A sensible and entertaining roadmap for dieting success.

books:

	• My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight and How You Can Too Nick Yphantides Thomas Nelson, 2004 - 384 pages average customer review:based on 67 reviews view larger image
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highly recommended

FUTURE #1 BESTSELLER

I have read every diet book out there. I have NEVER come across a diet book that tells a inspirational story of a DOCTER who has lost over 200 pounds. Dr. Nick speaks from experience, he's been there, he's felt the humilation of being over weight. In this book he gives you 7 steps you need to take before you start your journey. Like "LIKE YOURSELF".
Not only does he talk about losing weight but he takes us on a journey of those 8 months he was traveling, saving a womans life during a Cubs game, seeing the aftermath of 9/11. He is NOW the Skinny man with the BIG HEART! It's a must Read for anyone who has ever struggled with his/her weight!

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A sensible and entertaining roadmap for dieting success.

This is an unusually thorough discussion of the fundamentals of weight loss by a physician who successfully used these 'Seven Pillars of Weight Control' himself, and who communicates his theories in a concise and readable way. This is not a specific diet, like the Mediterranean Diet, but a step by step how-to book. I recommend this book to anyone, particularly those with previously disappointing result, as a scholarly and believable 'diet book.' He includes his own story and his frustrations and disappointments. There are some before, during, and after photos. I enjoyed his recounting of his personal story and plan to give some away at Christmas to some of my larger relatives and friends. Buy it, you'll like it!

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reviews: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, page 14

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