Great workout for serious muscle toning and a little sweating!

DVDs:

	• The Perfect Pregnancy Workout vol. 1 Karyne Steben Far Star Productions, Inc., 2002 average customer review:based on 213 reviews view larger image
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highly recommended

Great workout for serious muscle toning and a little sweating!

Karyne's workout is a great way to get back in shape before having that baby! I've been an athlete my whole life, but in the past couple of years, my activity level has dropped quite a bit (down to nearly no exercise other than some weekend walking while doing chores around the city). I'm determined to get back in shape for the delivery of my first child, as I hear it really helps you get through labor.
Karyne is amazingly strong and athletic, wow. I can now only do about 1/3 of the repetitions that she does for each exercise, even when I'm following the easy version. I love how she offers both a beginner and advanced view of how to do the exercises. This is not an aerobic video of running or jogging in place, but I do feel like I am getting some cardio by doing it just due to the effort it takes to keep up with Karyne.
If you're like me, you'll be sweating and breathing heavier at many points throughout this workout. I'm confident that this video will help to give me the strength I need to carry that baby!

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Great

I loved this DVD, as most people seem to. I have been working out my entire pregnancy and was a runner before that and found this to be somewhat of a muscle challenge and fun to do. I like how there are different variations of the workouts showen so that I can do the advance now and as I progress I can step it down to an easier routine. I highly recommend this workout to anyone who wants to stay in shape and feel good about themselves.

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Even Hubby Can Do It!

This is a great workout that makes you feel like you've exercised thoroughly without worrying about hurting yourself. My husband has done this workout with me on a number of occasions and I loved being able to workout together. Be warned that at particularly hormonal moment you will hate Karyne for her perfect fitness. I'm in pretty good shape and do yoga and exercise regularly, but I just can't compete with Cirque de Soleil. A lot of the exercises come with easy to difficult modifications so you can tailor the workout to what you need. I've been doing the workout since the end of my first trimester and it still feels great. Good luck "keepin' up!"

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I love it!

This DVD works great for me. I gained 45 lbs with my 1st child, 35 lbs with my 2nd and so far at 5 months I have only gained 10 lbs! People are always telling me "how Fit" I am! I wanted something that would use strength training to keep my ams in shape. I do this Dvd every other day and is is perfect for me. I like the three levels of difficulty because some days I am too tired to do the advanced excercises. I tried a few other videos and felt like they were too easy. I did not workout daily pre-pregnancy. I can't wait to see if I look as great as her after delivering my baby! For someone that likes to stay toned, I would try this DVD!

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Great Workout, Great Music, Great Frenchie Voice

This video was surprisingly good! I am in decent shape and this workout fit my level and had two additional levels. The different levels were shown in a picture-in-picture format. The instructional portion of the DVD was very helpful and I suggest all watch it first before starting.

The music was new age and her voice over was well timed and helpful. I enjoyed listening to her French accent and I liked it when she looked like she was having a good time.

You will need a blanket or padded carpet for the floor exercises, pillows for the ab work, a step if you have good balance for step-ups, and free weights if you desire. Only the blanket/padded carpet and pillows are required.

This workout along with Shiva Rea's Yoga has made me feel awesome and my pregnancy is going well. I highly recommend this video for any pregnant woman who wants to sweat a bit and stay in shape during their pregnancy.

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reviews: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, page 14, 15, 16, 17, 18, 19, 20

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