I hate to rain on anyone's parade but . . .

books:

	• The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit ... The Biggest Loser Experts and Cast Rodale Books, 2005 - 224 pages average customer review:based on 87 reviews view larger image
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highly recommended

Really helped me

This book has been a great help to me. I highly recommend it.

Inspirational!

I loved the show and I enjoyed reading through the book soon after season two had ended. If you're looking for a detailed, in-depth diet plan this isn't the book for you. If you are looking for an inspirational book about real people who worked hard at losing and maintaining weight and following a healthy lifestyle, then this book is for you. With the best seller list constantly filled with the latest quick-fix diet gimmicks, this book was refreshing. I will keep it on my bookshelf always as a reminder of what hard work and discipline can do for those interested in being healthy.

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I hate to rain on anyone's parade but . . .

. . . statistically speaking, 95 percent of these folks will gain their weight back within a year, and probably put on even more. That's just a fact.

I love the show, but what we really need is a book on how to keep the weight off. Taking it off is possible, as so many of us know, but keeping it off is nearly impossible, based on hard data.

How do you keep weight off? Taking it off and putting it back on, as these folks surely will, is very hard on the body.

Inspiration from Big Losers

I think the best use of this book might be as inspiration for those who identify with the problems and personalities of the LOSERS on the reality series. I missed seeing it, but could relate to the many reasons the LOSERS struggled with their eating and weight.
Most of the info about losing weight wasn't new to me. It's probably the equivalent of reading 5 or 6 "women's" magazines. The amount of advice on exercise, nutrition, recipes and inspirational success stories probably equals that.
One section did tell how to organize your own Losers group in a neighborhood, school, church or family. It tells how to recruit contestants, set up rules, organize weekly support activities, create challenges and celebrate.

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reviews: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, page 14, 15, 16, 17, 18

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