Good work-out, but poor instruction on mechanics

DVDs:

	• The Biggest Loser Workout: Power Sculpt Jillian Michaels, Bob Harper Lions Gate, 2007 average customer review:based on 85 reviews view larger image
	for more information click here

highly recommended

biggest loser power sculp

I have been using this along w/the cardio workout for about a month. I can tell its working by the way my clothes fit.

Good work-out, but poor instruction on mechanics

I work-out avidly by doing other body sculpting routines (by Jake) and running frequently. Overall, I am in excellent shape. However, this work-out kicks butt. I felt the pain and burn the same day as well as the next day. My only criticism of the work-out is that the movements are quite rapid with the weights and the instruction on body mechanics is poor. My back really hurt after completing the work-out due to the use of 10 pound weights and quick movements. The video does call for heavier weights, but it may be more beneficial to use lighter weights until accustomed to the movements. I played the work-out with trainer instruction, which apparently did not guide me well enough. I will be more careful when I do the work-out next time and pay very close attention to the core.

I felt the levels did progress and were ranked appropriately, unlike other reviewers. If the movements are done correctly, the intensity of the levels do increase with each trainer. I could barely keep up at the end and I am used to 50 minute routines without a problem. I would definately recommend this work-out DVD to those who are serious about training and/or weight loss. I am only interested in the former and not the latter. I can really see why these trainers produce results on the show. Yet, I

for more information click here

A Great Workout

The Biggest Loser Workout is great for beginning and advanced levels. You can choose from 3 levels of workouts, starting with level one and adding levels 2 and 3 as you progress. There are also great warm up and cool down sections. Each move works more than one muscle group at a time which gives you more intensity in less time. I was excited to see some new moves and variations on old ones. Jillian, Bob and Kim are motivating and give easy to follow demos of the moves. I was frustrated at the time it took me at the gym to go from machine to machine that only worked one muscle group at a time. With this DVD I work my whole body in 50 minutes in the comfort of my own home. I am currently doing their ultimate results 6-8 week routine which combines doing the Biggest Loser Cardio Max and Power Sculpt DVD's on alternating days 4 to 5 times a week. I can already see the difference after only a couple weeks and am very satisfied with my purchase!!!

for more information click here

Perfect

Love the 3 length options! Even the shortest gives a great all around muscle workout!!

Well worth the money!

Not all exercise DVD's are worth the money, but this one is. It is actually like buying several in one. You are able to customize your workouts from low to high intensity based on fitness level. Absolutely Awesome. Thanks.

reviews: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, page 14, 15, 16, 17

hot

not?

What's your opinion?

Write a review and share your thoughts!

search for DVDs
biggest loser, biggest, loser, power, sculpt, workout

Impressum / about us