Read this book; implement the lifestyle changes. It works!

books:

	• Body for Life: 12 Weeks to Mental and Physical Strength Bill Phillips, Michael D'Orso Collins Living, 1999 - 201 pages average customer review:based on 944 reviews view larger image
	for more information click here

highly recommended

Body For Life

I have friends that used the book to become fit and strong for our line of work, I bought the book after seeing the results they acheived. I've only been following the plan for three weeks and I'm already seeing results and feeling great. The plan has been described as too physical for some, but if you can find that extra 45min per day to exersise you will never look back! The only thing that stopped me giving five stars is that the six small meals a day may interfere in a busy lifestyle though the protein shakes the book recomends are a big help, but expensive.

for more information click here

Haven't we been here before?

I know this book has gotten rave reviews, but I fail to see where it differs from other material on the same subject aside from, "BUY MY FITNESS PRODUCT TO HELP YOU!" Yes, this book is motivational and encouraging, but being an avid reader of fitness books I didn't see much that I didn't already know (such as the myths about women and weights) or hadn't read for free (the myths about aerobics) on the internet with the same informative detail and wisdom. And I just don't agree with the whole "many of us need supplements to lose weight." That doesn't settle right with me and can be seen as discouraging by someone who doesn't have the money to spend on "supplements."

But the book isn't all bad, as I've said. The writer is inspirational, and I do like the fitness portion of the book. I agree with his portions over calorie theory. His diet doesn't work so much for me, but it's great for others. I'd recommend this book for people who don't read as many fitness related things as I do and want to get into shape. For those who do feed on fitness books like me, there are much better books out there.

for more information click here

Read this book; implement the lifestyle changes. It works!

My boyfriend and I read Body for Life and decided that we were going to change our eating habits and implement the exercise and diet plans of the BFL program. Little did we know just how well it would work! We are only entering week four of the program and have lost a combined total of 20lbs. The eating habits are pretty basic and the fact that we have a 'cheat day' gives us something to look forward to whilst making it easier to stick with the new lifestyle. On BFL you work out 6 days a week; 3 days of cardio 3 of weights. It can be difficult to work out when you have a hectic schedule but we find that if we plan our workouts a week in advance it tends to make it easier. I would recommend this book to anyone looking to lose some weight, tone up and feel healthier.

for more information click here

Good for someone starting out

I liked how the author explained the importance of diet and exrecisises. The Author offers basic exercises for any beginer can start at without feeling weak. The diet was full of good information but I had trouble eating all the recommended meals and changed it slightly and still lost some weight. recommend to beginers to weights.

reviews: 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, page 15, 16, 17, 18, 19, 20

hot

not?

What's your opinion?

Write a review and share your thoughts!

recommendations

Ron's Top 10 Health and Fitness Books
Best Business Books
Your Ultimate Life
Success for Women!
Develop your SELF

search for books
body for life, body, life, mental, physical, strength, weeks

Impressum / about us