Great book and great diet

books:

	• The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (The ... Arthur Agatston St. Martin's Griffin, 2003 - 311 pages average customer review:based on 729 reviews view larger image
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highly recommended

South Beach Diet

This book has saved our lives. I have lost 26 pounds and my husband has lost over 30 pounds. We made a decision to lose weight and this book has helped us. We plan on losing at least 15 more pounds each. The recipes are good and easy to prepare. (I can actually cook now) We look at it as a life style change and not a diet and we plan on eating this healthy the rest of our lives. We look at the foods we used to eat differently now (we wonder why were were eating that way and they don't taste good to us any more). My husband read labels now and has leaned to make the healthy choices. We are so much happier now. Thanks for this wonderful book.

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The South Beach Diet book

The South Beach Diet book was bought and given as a Christmas gift. The person that I gave it to seemed happy to get it. J. Hall

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It is only a book

Like all diets you need to have the will to follow the diet the book doesn't provide that. I lost 15 lbs and within a few months gained it back.

Great book and great diet

After the birth of my third child, I needed to lose about 10 - 12 pounds. I had heard from a friend that this was a very effective and easy diet. I ordered this book and, after reading it, decided to give it a try. I have been on it for a month and have lost 11 pounds. I liked the book because it explained the way this diet works as well as what it does for your health. It also includes some helpful menus and recipes to try. Some of the recipes are really good and others are not that great. I guess it depends on your personal preference. Overall, I found this book to be well worth the money I paid for it.

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reviews: 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, page 15, 16, 17, 18, 19, 20

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The South Beach Diet Books

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