VERY effective self-help book

books:


	• The Feeling Good Handbook David D. Burns Plume, 1999 - 768 pages average customer review:based on 86 reviews view larger image
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highly recommended

The Feeling Good Handbook

An excellent reference for understanding depression, anxiety and other difficulties of living life. It is also interesting to just sit down and read to get in touch with your own feelings.

Feeling Good Handbook

I have only purchased the book for one section - communication with spouse. That section was really good and informative and helped a lot. I cannot comment for the rest of the chapters.

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VERY effective self-help book

I am a licensed psychologist who frequently recommends the Feeling Good Handbook to clients who need help in dealing with depression, anxiety, low self-esteem and other emotional issues. All of my clients who have read it and followed the exercises report it was very helpful in assisting them to understand their moods and learn new tools to conquer depression, phobias, fears, anxiety and low self-esteem issues. Learning how to recognize cognitive distortions and re-frame faulty thinking also helps improve self-esteem and interpersonal communication.

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Very Practical

This book was recommended to me by a fantastic professional counselor and it has been very helpful to me. Dr. Burns has some great exercises in this book where you write down your "automatic thoughts" about anything that is causing you stress. You identify any distortions in your thinking (which are listed out for you) and then you write a new thought. I have found my depression greatly reduced as I "fix" my faulty thinking.

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