Couch provides insight into what makes SEALS succeed (or fail) and enriches our understanding of how crucial training is to their complicated missions. I felt like I was there in the classroom and on the range with them at all times. Yes, the training evolutions do seem to go on without end, but that's one of the book's points: these guys are the best trained, toughest warriors the world has ever seen, and they will come after you from the sea, the air, or on land.
I particularly enjoyed the sections dealing with the SEAL weaponry; the choices they have are fascinating and scary. If you're a Navy buff, or in the least bit interested in what force America can project almost anywhere on earth, then this book is for you.