the firm volume 2 - with Janet Gretzky

vhs video:

	• The Firm - Total Body: Low Impact Aerobics Firm Live / Artisan, 2000 average customer review:based on 54 reviews view larger image
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highly recommended

Easier than I had once thought

tried this tape a year ago HATED IT. it was too hard. now a year later (and in much better shape) i tried it again and loved it. The arms are a primary focus here but legs are surely not neglected. The firm volume 1 is more geared to legs so using both these videos is sure to make you into a knockout :)

The instructor is (well she sounds like a porn star) but she doesnt annoy me. The aerobics section is mixed with some high impact (running, jacks, etc) and some aerobics with weights which will make you drip with sweat.

The tape is about an hour and covers every inch of your body. Definitely a must have...

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Best workout

I have both old and new tapes and this is still a definite favorite. If you are SERIOUS about a workout, I recommend this tape. It is always a challenge and you will see and feel the results. It covers all muscle groups. It's an oldie, but goodie. I like it. I'm not bothered by the music and find the workout and cues inspiring. Love the results. The beauty of the FIRM workouts is that you can increase weight, so the videos don't get "too easy" or stop offering growth. I've always been a fan and looks like I'll always be one.

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the firm volume 2 - with Janet Gretzky

I have been using this tape since 1988. I believe it is one of the best workout tapes I have ever used. I have tried some of the other firm workout tapes, but I still think this is the best. I workout 3 times a week to this tape and do pilates once a week. I would like to see if I could get the volume 2 on dvd, because my tape is starting to skip. I believe I have worn it out. Thank you, Reeda

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reviews: 1, 2, page 3, 4, 5, 6, 7, 8, 9, 10, 11

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