Absolutely phenomenal

books:


	• The Feeling Good Handbook David D. Burns Plume, 1999 - 768 pages average customer review:based on 86 reviews view larger image
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highly recommended

Who Needs Therapy?

I'm not a fan of self help books, but this one was recommended by a psychiatrist in lieu of therapy and it actually works. It really changes the way you look at interactions and the exercises force you to continually apply those principles to your own life until the new attitudes become ingrained.

Excellent book

If you read the first two or three chapters and "get it", you won't need to read the rest of the book.

There are 3 pages in the book that are priceless that list the various ways humans distort their thinking.

Memorize those 3 pages, and apply them to your own thinking - and the rest of the book is optional.

That said, do get the book...in order to maintain sanity in one's life, you NEED those 3 pages!!!!!!!

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user friendly book

This is a very good book that is written with the needs of the reader in mind.

feeling good handbook

I bought this along with David Burns' older book and they are great to have together.

Absolutely phenomenal

This book is incredible! It helped me learn how to cope during a very difficult time in my life. The author truly helps you to see things differently. I learned that perception is what rules our feelings and that we have the power to turn things around, depending on how we look at a situation. Highly, highly, highly recommend this book to anyone who is dealing with loss, stress, anxiety, anger, depression, etc, etc. This book can change your life!!!

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reviews: 1, 2, 3, page 4, 5, 6, 7, 8, 9, 10, 11, 12, 13

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