Every family should own a copy

books:


	• Stretching: 20th Anniversary (Stretching) Bob Anderson Shelter Publications, 2000 - 223 pages average customer review:based on 95 reviews view larger image
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highly recommended

A very flexible book.

I liked this book on stretching for several reasons. The first is its simplicity. The pictures and instructions are very straightforward, making it quite easy to do basic stretches. Stretches are given for just about every muscle and limb you'd ever want to stretch and the author has even included some suggested stretching routines for various sports. Whether you're a competetive athlete, business person or housewife, I feel that this is book will have something to offer everyone making it a very handy and "flexible" book. Also recommend Treat Your Own Rotator Cuff for anyone looking for more specific rotator cuff and shoulder stretches.

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Excellent Ideas For Stretchin

I got more ideas for stretching from this book, than I thought possible. I am definitely feeling looser from it. Also, it recommended the theracane, which I also got. Cool stuff.

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Stretchinng

I have had 2 neck surguries and 2 lower back surguries and this book is a life saver, have tried others but none are as clear or simple to understand.

Every family should own a copy

I was surprised that stretches are for everyone. The older you are and the poorer your health, the more important stretches are to you. There are also streches for particlular sports and for youngsters.

The stretches are pictured using easy to interpret cartoon drawings with simple descriptions.

Definitely not just for health-care professionals but for everone.

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One of the best fitness book

It is one of my preferred exercise books. It's very easy to follow the routines, due to a very good structurated combination of excercises instructions and drawings. I ussually run and I used to make certain stretching exercises, however now that I have tried the book guidelines of how to stretching and the routines included in the book, I realized that I was stretching in a wrong way. I ussually stretch in the morning, after been seating for a long time and before going to bed and I feel really great!!

reviews: 1, 2, 3, page 4, 5, 6, 7, 8, 9, 10, 11, 12, 13

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