Great techniques for stress reduction

books:


	• The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) Martha Davis, Elizabeth Robbins Eshelman, ... New Harbinger Publications, 2008 - 371 pages average customer review:based on 49 reviews view larger image
	for more information click here

highly recommended

Great techniques for stress reduction

I really liked this book. It presented multiple techniques plus gave me the approximate time period it would take to learn the technique. I was able to fit my particular stress reduction and relaxation needs by taking a little "test" at the beginning. Since stress is a normal part of life, having techniques at my disposal, especially those I can do while still sitting in a meeting, are very helpful.

Good tool

This book contains exercises that can be done as a lay person or professional, with groups or individuals - even on yourself. The exercises are designed in such a way that they can be customized to your need. I bought it to get a technique to use on my classmates and one guy got so relaxed, he actually dozed off! I think that shows the effectiveness of relaxation therapy! This is a good tool to get ideas and helpful exercises for personal or professional use.

for more information click here

Really great

I am using this book as a part of a Self-care for Social Workers class and absolutely love it. One of the things that I really appreciate is the way in which the book begins with general testing and discussion, and then breaks down into different chapters that you can either choose to read or not depending on what your particular de-stressing needs are. I have already recommended it to my family and friends! You won't regret getting it!

Stress Reduction Workbook

This book is a wonderful guide to what too many people do too little of: stopping to relax. I think everyone should take a look at it and figure out how to make time to use it. Makes you feel more like stopping to smell the roses.

for more information click here

Awesome book

I found this book to be very helpful both for myself and for the clients I work with as a therapist. It clearly describes how to do each of the different techniques with good worksheets to guide you, and it has so many different options, that you are bound to find something that is helpful for you.

reviews: 1, 2, 3, page 4, 5, 6, 7, 8, 9, 10

hot

not?

What's your opinion?

Write a review and share your thoughts!

search for books
harbinger, reduction, relaxation, self, self-help, stress, workbook

Impressum / about us