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The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
Barbara J. Rolls

Harper Paperbacks, 2007 - 336 pages

average customer review:based on 78 reviews
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   highly recommended  highly recommended






great book rotten binding

I have enjoyed using this book to prepare meals for the last 4 weeks, however, I am vastly disappointed with the poor quality of the binding. The book is literally in pieces with the middle section completely loose from the binding. Obviously this is a problem with the publisher, and is a common problem with paperbacks that are simply glued together. If buying this, invest in a sewen verison of the hardcover if at all possible.

Joanne


volumetrics eating plan

I listened to the CD while driving out to dinner every night and somehow I started losing weight.










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Real Food Comes Directly From God, Not Agribusiness

Fresh from the garden and orchard, crunchy and juicy, brilliantly-colored, full of vitamins, and fiber - this most appealing, sane, and sensible diet avoids the highly-processed, high-fat, high-sugar, high-salt pseudo-foods created by the girth merchants who care nothing about your bulk, your blood pressure, your diverticulitis, or your cholesterol levels. Hundreds of easy recipes to help you maintain optimal weight and health.


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