finally, common sense and real-world advice.

books:


	• Younger Next Year: Live Strong, Fit, and Sexy?Until You're 80 and Beyond Chris Crowley, M.D., Henry S. Lodge Workman Publishing Company, 2007 - 330 pages average customer review:based on 113 reviews view larger image
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highly recommended

Younger Next Year.....

Great, inspirational book.Makes you want to go from the "Reading" Stage to the "Doing" Stage.

finally, common sense and real-world advice.

If you have read any of my other reviews you know that I am skeptical of diet/lifestyle books because most of them have unrealistic promises and unrealistic expectations for the readers. While this book offers significant changes and requires a great deal of effort on the part of the reader it also offers very realistic and attainable goals. The premise is simple, exercise and eat right and you will likely remain healthy and vital into your latter years, at least more likely than if you continue to be sedentary and eat poorly. There are no shortcuts or "secrets" in these pages, just simple, common sense advice.

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You gotta show up!

I love this book, and have come back to it on several occasions. The two key phrases that keep inspiring me are:

1) You will be "younger" next year, not next week.

2) Aerobic exercise saves your life; strength training makes it worth living.

Although there are a couple of "long-winded" chapters, this book is a gem of knowledge, and indeed their proposed health plan makes lots of sense. I have been doing "stair-climber" for 45-60 minutes almost every day since being inspired by this book, and results are starting to show!

Though it's targeted for the 50+ age group, I recommend it for everyone!

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Younger Next Year

Since reading this book I have purchased it as a gift for three different persons. I hope you'll agree that that is a real endorsement for the book.

reviews: 1, 2, 3, 4, page 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

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