I'm just starting to read it but am appalled...

books:

	• The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Dr. Phil McGraw Pocket, 2005 - 464 pages average customer review:based on 273 reviews view larger image
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highly recommended

Doctor recommended

My doctor recommended this book, so I bought the book and book on CD to listen to on the way to work.

Dr. Phil - like him or hate him - has some very good information here. Weight loss and diet control still boils down to the basics: Eat less and move more...but you have to start with eating healthy and getting your habits and mindset ready to get yourself more healthy.

Old habits are hard to break, but Dr. Phil's solutions are not rocket science, and could save you from many health problems and weight gains. They are simple, easy to follow instructions and mindsets that will help you suceed.

It's working for me, and I know if you have a family health history as I did, it can work for you to. You may not like Dr. Phil, but his advise, foundation, and information is right on the mark.

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This is the Ultimate Weight Loss Solution!!

This book is a sure thing for anyone who is looking for the root of their eating problems. This book explores the reason why we eat and the habits we need to change in order to succeed in defeating those habits. With the help of this book I have lost 30 pounds. It is amazing when you do some real soul searching and read EVERY PAGE of this book what determination you will find in yourself!! Dr. Phil is right on!!!

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Works for me

This book is fantastic - having tried many different diets and fads in the past, the ideas in this book constitute the only eating 'style' that I can realistically keep going.

I know some people have criticised Dr Phil as being overweight and possibly a divorcee and he shouldn't be writing these books - I'm not sure why he's viewed as overweight??...but I know I'd rather read books written by someone whose been there and learnt from it, than someone who had it all together from day one and doesn't understand the struggle of trying to improve their life.

It doesn't mean this book is for everyone - but for me the aspects of thinking about why I eat (or ate!) the way I do (did) really helped to keep me focussed on what I was doing. I knew what I was supposed to be doing before I read the book, I just didn't know why I was continuing to do what I did before. I am thrilled that by getting into the habit of eating better and being more active I'll be able to help my kids to have a healthy lifestyle too - its the least I owe them as a parent.

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I'm just starting to read it but am appalled...

...by what people are saying in their reviews! If Dr. Phil is "Fat", I say "Bring it on!" As someone who has struggled with weight her whole life, I'd give anything to be as "fat" as he is!
If you don't like a book, give constructive critism, without throwing personal stones. It's annoying to more mature audiences.
I'll give the book a proper review once I finish reading it.

reviews: 1, 2, 3, 4, page 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

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