Working already........loss 2.6 by Day 3!

books:

	• The Fat Smash Diet: The Last Diet You'll Ever Need Ian K. Smith St. Martin's Griffin, 2006 - 160 pages average customer review:based on 212 reviews view larger image
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highly recommended

It worked. Me? Not so much....

I am totally happy with my purchase of this book. After reading it, I thought it was going to be wayyyy harder than it was. Especially phase one. But before I knew it, day 5 had come and I hadn't really missed any of the crap I was eating before I started. Water is my new best friend, where I thought iced tea (store bought) was the healthier alternative to pop. I lost 7 pounds in the first phase and continued on to lose 14 pounds total in about 5 weeks. The good news is: I did all that by following the plan and not exercising. The bad news is: I didn't exercise. I whole-heartedly believe that this plan works, but like any plan, you have to be active. With the new year here, and with my knowledge on how to eat better; (PORTION CONTROL PEOPLE); I can definately reach my goal weight. And dont forget to check out Dr. Ian's site 50millionpounds.com to track all your weight loss success!

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Experience this New Eating Revolution!

This 90-day program has four phases that will move you into a new lifestyle. The phases are: detox, foundation, construction, and the temple. There are directions to help you bust through your plateau and lose those last few pounds. Lastly, there are quick, easy recipes that you can prepare and eat on the go. The recipes are arranged according to the phases and will give you something to look forward to as your change of lifestyle becomes permanent.

Dr. Smith makes things easy for you. The phases are lined out with a certain number of days for each along with a detailed food plan. This is a quick read as there aren't many details as to why of some of the plan. Being on a diet is hard, but changing your lifestyle along with millions of others is phenomenal. The appendix provides you with exact exercise activities, how to read food labels, body mass index and other useful information. Take control, eat for life, have fun and exercise with a friend - this book is the key.

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Reviewing for Real Page Turners

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Best Diet Ever!

It's very easy. Follow the plan and it will be "the last diet you'll ever need". I'm about to begin Phase IV, and I have already lost 23 lbs. And of course, my fiance has lost 30 lbs., but it's all good. It's the cheapest and most effective diet I've ever been on. Thank you Dr. Ian Smith.

Best weight loss

If you are determined to lose weight and want to give this diet 100 days of no cheating - you'll lose the weight. Lost 11.5 pounds in 3 weeks. Continuing and working out with Leslie Sansone...feeling great. Easy reading book too.

Working already........loss 2.6 by Day 3!

Well, I am one of those people who have tried different things to lose weight, and have been successful at losing 20 lbs with Weight Watchers and exercise........but after hitting a plateau and Weight Watchers hitting my pockets I was eager to try something new. It works ya'll. I am down 2.6 lbs in two days. I must say it is not for the faint at heart- I was already working out regularly and watching what I ate (not consistent with my eating) so this has helped me with the "eating part". It didn't bother me that the book was short in text.....I was able to put what I learned into practice right away. I understand that this may be frustrating for someone that has never read up or studied anything about food and how the body metabolizes it. I think it is a great addition to working with your Docter on your own personal plan. But please don't bash it cuz it doesn't work for you......especially if you start this and haven't seen a doctor in years.......there may be other circumstances preventing immediate success. The plan works for most- make no mistake about it.

I have also taken Dr. Ian's advice about doubling up on workouts.....I do the Elyptical machine 5x a week at lunch......and will do Dancing with the Stars Workout dvd several times a week after work to speed up my metabolism even more.
My Numbers:
Start 230.8
Beginning of Day 3 228.2

48.2 more lbs to go..........I'm psyched!!!!!!

P.S. I think weighing in every couple of days helps "me" stay motivated- it prevents me from cheating cuz I'm like nope- not going there- I'm losing weight every single day. Why ruin it now? Flexibility will come soon enough- hang in there!!

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reviews: 1, 2, 3, 4, 5, page 6, 7, 8, 9, 10, 11, 12, 13, 14, 15

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