Practical but nothng cutting edge

books:


	• You: Staying Young: The Owner's Manual for Extending Your Warranty (You) Michael F. Roizen, Mehmet C. Oz Free Press, 2007 - 432 pages average customer review:based on 207 reviews view larger image
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highly recommended

Outstanding and easy to read

Well-written, easy-to-follow guide to maintaining health for the rest of your life. One of the best books on the subject I've seen. For anyone looking for a guide to mind-body and self-healing check out "THINKING YOUR WAY TO BETTER HEALTH by Dr. Andrew Goliszek," which is an excellent book on how to use the brain to cure disease.

YOU ARE IN CONTROL

The authors have done a wonderful job of presenting much of the current research relating to aging and longevity. They also provide a practical fourteen day plan to get you off to a good start. The key message of the book is that there are concrete steps we can take to enhance our chances of healthy aging! They describe fourteen "major agers" and what to do about them. They even put telomeres and mitochondria in laymen's language. Interestingly, a strong predictor of aging is a person's perception of his or her own health. Perhaps thinking you have a long time to live causes you to live healthier? So what other factors enable you to get and stay young: good emotions, mental health, hygiene, exercise, eating habits, and genetics. You should also walk a half hour a day, avoid accidents, get enough sleep, have a toxin-free environment, and find ways to relieve stress (yoga and meditation). This is a great book in a wonderful and helpful series. I recommend it along with THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams, and The 2007 Second Expert Report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective.

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Interesting and Educational

I learned more about my body in this book than I ever learned in school. Maybe thats because it was so well put together. I loved the illustrations. I would suggest that everyone read this, whether they are trying to look younger or not (thats why I bought it). It helped me realize that its really about feeling good. When you know how your body works, you can figure alot of the other stuff out for yourself. it just makes sense. Highly recommended for every coffee table.

Practical but nothng cutting edge

I thought this book had a lot of practical tips and details but overall nothing cutting edge or revolutionary. I did read another book recently that had some cutting edge diet and fitness info in it--"The Six-Pack Diet Plan" by Rehan Jalali.

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reviews: 1, 2, 3, 4, 5, page 6, 7, 8, 9, 10, 11, 12, 13, 14, 15

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