Good Reference Book for the Health Concsious

books:


	• Stretching: 20th Anniversary (Stretching) Bob Anderson Shelter Publications, 2000 - 223 pages average customer review:based on 96 reviews view larger image
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highly recommended

A Good Pre-Yoga Experience

All athletes can benefit from better flexibility, and this guide will show you how to get there. Those thinking about getting into yoga may also want to start with this book.

Stretching

Stretching by Bob Anderson covers all aspects of stretches for many different sports and needs. Excellent drawings to show you how to do each stretch correctly, for both men and women to use.

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Good Reference Book for the Health Concsious

This book is very informative and has stretching excercises to cover most sports. The illustrations aren't very high tech but they are still very useful. Had many stretches I hadn't seen in years.

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Stretching

This is a great book. I am a massage therapist and I refer to it often. I show the very simple, yet effective pages that apply to their condition with positive results.

It is simple and very effective. Great book!

Excellent Guide

For beginners, this book has thorough instruction on hundreds of different types of stretches, and even goes into detail about a certain set of stretches perfect for ANY activity.
I HIGHLY recomend this book for people that are wanting to gain flexibility but are not quite yoga material (yet!)

reviews: 1, 2, 3, 4, 5, page 6, 7, 8, 9, 10, 11, 12, 13, 14, 15

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