The Relaxation & Stress Reduction Book

books:


	• The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) Martha Davis, Elizabeth Robbins Eshelman, ... New Harbinger Publications, 2008 - 371 pages average customer review:based on 49 reviews view larger image
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highly recommended

Gaining Control of Stress

The complex demands of modern life combine to create severe long-term effects on our health and happiness. Fortunately my therapist, author of several books, including Undoing Perpetual Stress, suggested I also follow techniques in this workbook. Both have been enormously effective in helping me learn how to gain control of my personal stresses.

The Relaxation & Stress Reduction Book

I have been waiting for a volume such as this all my adult life.
It has become a treasured book already. Even though it has been in print for many years there is a reason that the authors and publisher have issued the 5th Edition -- it works!

This book leaves no stone unturned in the pursuit of techniques that will unlock the freedom from stress. I would encourage anyone to buy this fine work. It has helped me live a wonderful drug free life.

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Excellent book for stress management

As a holistic massage therapist and author, I recommend this book to clients for the stress reduction and management part of obtaining and maintaining good health. This book is very useful for learning an effective relaxation technique for a Skilled Relaxation practice. Plus, the tips and suggestions for stress management in everyday life have been very helpful to my clients.

Good choices

I am a therapist and regularly recommend this book. I like the variety of techniques it offers, as one technique may work for once client and not for another. It also has a chapter on dealing with chronic worrying, and an excellent, educational first chapter on stress and anxiety and how it affects us physically, emotionally, etc. My clients love this book. One recently told me it was like having her therapist "right there, all the time". They have sought experts in the various fields and of numerous techniques and theoretical orientations, which leave a nice balance of information from which to choose,use, practice, and get help.

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Highly recommended for stress relief

Very informative and easy read. This book has great information for anyone who needs to learn how to better manage stress and how to use relaxtion techniques. I have even recommended to some people who I think need it!

reviews: 1, 2, 3, 4, 5, page 6, 7, 8, 9, 10

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