All the Adonis, Half the Time.

books:


	• Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning Robert dos Remedios Rodale Books, 2007 - 333 pages average customer review:based on 42 reviews view larger image
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highly recommended

A plan that works.

Here is a book that destroys the illusions surrounding weight lifting and strength training. Many of us sit in the gym wasting massive amounts of time on isolation exercises and judging our strength by bench press alone. This book focuses on total body fitness, compound exercises, balance from front to back, top to bottom. It emphasizes developing a powerful core and pure athleticism. I have placed my faith in this book and followed its prescribed workout since I received the book. The result is that I feel stronger, faster, bigger, and healthier. I feel like an athlete. I have also found that following the book's suggested rest times between sets serves two purposes for these workouts: First, it allows the workout to be completed in far less time than I was previously spending in the gym, yet I am accomplishing twice as much. Second, I have found this mode of fast-paced lifting to be as effective as most cardio sessions. My main goal has been reducing my body fat percentage in a healthy manner. So once I finally adapted to the challenge of the workout's pace, I did as Coach Dos suggested and added 15 minutes of interval cardio to the tail end of as many sessions as possible. This has proved extremely effective in blasting away abdominal fat. Of course a proper diet is necessary to optimize fitness improvements. And although this book contains a chapter on basic nutritional guidelines, which are extremely helpful, I must recommend looking at the Abs Diet books for more detailed nutrition plans. These books are also Men's Health sponsored and very helpful. There are plenty of glowing reviews here that are very helpful for this book, but I truly feel that the importance of the work being done by Coach Dos outlined here in his book is extremely valuable to men AND women everywhere. Here is a plan for life-changing self-improvement, and it will work. Read carefully, work hard, and enjoy.

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All the Adonis, Half the Time.

I would advise anyone looking to sculpt their body for useful purposes to not only buy this book, but live by it. Mr. dos Remedios has found a way to build any body into a lean mean performance machine. If you want to train to help your golf game, this is the book. If you need a little more power in your forehand, live this book. If you get pushed around in the paint, read this book. If you want to run faster, jump farther, hit the long ball, blow by your defender, this book needs to be read immediately. If you're just looking to loose the spare tire or just get into a shape other than round, this book will help.
This book is designed to help you build a better and stronger body. It will show you the right way to work your body in order to get the most out of it.
Live this book and reap the benefits!

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Power training review

I really liked reading through Power training by Robert dos Remedios. I haven't quite finished the book yet, but it is a very informative read and has helped me in my workouts. It has a full section devoted just to exercises and how to do them. I give this book 10/10

Coach Dos is the Real Deal

Out with the old, in with what works! Coach Dos is the man. I wish I would have had this information back in the day when I was young enough to make a difference playing sports. Instead of trying to balloon up and look like a meathead, we could have actually made muscle and power where it counted. My definition of who looks tough and who is tough has changed dramatically. This won't give you fake pumped up type muscles, it will give you real powerful muscles! Anyway, I have been doing this exact program for 3 weeks and I can already tell a world of difference in my life and recreational sports performance. This program is unbelievable. It's hard work and not for the faint of heart, but if you commit, it will change your life. Very highly recommended. Way to go Coach!

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Fantastic Book

Solid advice. Great exercise demonstrations and workout programs that are easy to follow. Highly recommended for anyone seeking functional strength and is willing to put some hard work in.

reviews: 1, 2, 3, 4, 5, page 6, 7, 8, 9

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