Supplement Push? Relax People...

books:


	• Body for Life: 12 Weeks to Mental and Physical Strength Bill Phillips, Michael D'Orso Collins Living, 1999 - 201 pages average customer review:based on 939 reviews view larger image
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highly recommended

It works.

UPDATE:

Exactly one year ago, I read Body for Life and Eating for Life and decided it couldn't hurt to try. I am 5'10" and have never had a problem with weight, and had never actually been on a diet; however, after 4 pregnancies, and not much excercise, I realized that I was going to need to go out and buy some size 14's to replace my 12's or do something different. Everyone said "You're so tall, you look great, you don't need to lose any weight", but I did need to get in shape. I was a size 5 when I married in 1993, and knew by body would never be the same (kids do that to you), but it could be better, so I started.
I went shopping last weekend and purchased size 4 jeans!!! I still don't think I am as small as I was when I was a 5. I think the designers have started to fudge on sizes, and the spandex they are adding to pants now helps folks to fit in smaller than you'd think sizes...but I am NOT complaining! I feel better, look better and proudly wore a bikini on the beach last summer.
The excercise plan was SO easy to start. I few dumbells and a super cheap weight bench from Wal-Mart made up my weight program and pounding the pavement or an $89 "Gazelle" on super cold/rainy days has been all the equipment I have used. No fancy gym for me. This allows me to be finished with my workout, before my kids even get out of bed.
The eating plan was the hardest at first. Not the menu or the foods or the measurement - that part's easy. It was SO HARD to eat 6 times a day, and I kept thinking I hadn't eaten enough when I was finished, but about 20 minutes later I forgot that I was still hungry. I managed to follow the plan FAITHFULLY (not even ONE "cheat) for about 8 months. Sometimes that meant sitting in a restaurant watching my family eat if it wasn't time for me to eat, which was a bummer, but it paid off. My "free days" were gorges, and just like to book said, I would feel so sick the next day. Now, if my family is eating and it's not quite time for me, I am not so rigid and will usually join them, and my "free days" aren't such gorgefests.
Overall, I have a healthier lifestyle and choose healthier foods than before the program. That's the best part, the weight loss is a bonus. I never in a million years would have thought I would go from busting out of a size 12 down to a 4!
Give it a try!

FIRST REVIEW:
The best part of this book is the planning pages for your exercises. It REALLY helps to keep track of what you've done and how much you have exerted yourself so you can keep trying to improve. It also helps to have a plan so you aren't wondering what you did last time or what you should do next. I have really increased my strength, stamina, and energy level over the last 8 weeks of following the program.

The reason I gave it a 4 was because if you are going to do all your workouts at home with free weights and a bench (which I do), your choices of exercises are limited. I would have liked to see more choices that don't need those fancy machines like they have at the gym.

PS. Check out Eating for Life as well. I didn't think it would ever work, but combined with this...it does!

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Best Fitness Book Ever Written

Are you fat? Are you overweight? Have you been going to the gym day after day, but haven't seen any progress? Are you unhappy with the way you look? If you can answer yes to any of these questions, this is the book for you. Bill Phillips will teach the basics about nutrition and exercise. In addition, he has created his 12 week Body For Life program. He will teach you what to eat and when and will help you reduce the time you spend in the gym, yet your results improve. This book will help you acquire the body you've dreamed of. If you follow his program, you will experience the success that millions of others have already experienced. A must read!

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I lost 4 inch's and 35 lbs-

I had been working out and dieting on and off all of my life. I always seem to lose it, gain it back and get discouraged. I found that the advice and systems in this book were invaluable to my success. I even took 2.5 months off at the holidays and my body continued to metabolize. I have maintained my new body for over a year now. The most important lessons I gleened from this book: eating more times per day along with the exercise turns your body into a calorie burning furnace. The key to my success I believe was the interval cardio traing taught in the book. I don't really watch what I eat to much anymore because it's on autopilot now. I spend only 3 to 4 hrs a week in the gym and I'm in the best shape of my life. This book was a great motivator to me. The best part for me is the cheat days. It's so unbelievable that it works. All the best. You can't go wrong reading this book.

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The way to Live

Body for Life has changed thousands of people's lives and my own in just a few weeks. Sure you can use it to lose or you can use it to lose and keep it off by continuing on with this way of eating and exercising plus setting goals to improve you life along with your body. Just go for it!

Supplement Push? Relax People...

This is the program that all other fitness "gurus" glean from. The info in this book is presented in a structured, user-friendly format. I know of several bodybuilders and fitness beginners who've obtained stellar results. As for those who are bent-out-of-shape (excuse the pun)claiming Mr. Phillips is pushing the Myoplex line..relax. You don't need to buy his meal replacements, and he clearly states that in the 1 1/2 pages dedicated to this subject. Anyone can tell you that supplements are an important component in an effective nutritional plan - whether you use an EAS product or chose another line - you'll be well served to invest in a portable protein and/or MRP supplement. Outstanding book and already a classic.

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reviews: 1, 2, 3, 4, 5, 6, page 7, 8, 9, 10, 11, 12, 13, 14, 15, 16

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