Noble's view on sea vegetables might seem a little weird, especially for people who've never traveled. Surprise--people are finding out that the "traditional" American diet may not be the healthiest, especially for a pregnant woman. I live in a rural area and wasn't able to get sea vegetables, but if you're sick of milk and cottage cheese, you'll try anything. The calcium requirements for a mother carrying multiples are amazing. She also is a great person to read if you feel pressured into "not eating" during pregnancy for fear of gaining too much weight. The health of the babies is what's paramount, and she does a great job of supporting women. Doctors in America are much more likely to do c-sections for multiples --that's a proven fact, and it's also been proven that might not be neccessary. The more informed you are, the better your choices. Get this book if you only buy one multiple-birth book--it's the most complete.