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Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again
Jeffrey E. Young, Janet S. Klosko

Plume, 1994 - 384 pages

average customer review:based on 41 reviews
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   highly recommended  highly recommended






This book deserves to be read again and again.

I've read many self-help books. This one is the most comprehensive by far. It very clearly reveals and explains the origins, consequences, and strategies for changing self-defeating behavior. To be used properly, it needs to be read and reread. It's easy to use this book to diagnose your problems. But the hard part is changing them. To make changes, read the sections on change repeatedly, following through on the authors' recommendations. It's not easy, but you will know that you're doing the right thing. I haven't made all the changes that I want to (and the authors know that change is difficult). But I'm confident that if I don't put this book down, I'll be able to become the person I want to be.


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Wow! I can't believe it isn't a personal therapist! :-)

This is the definitive book into how to see what "lifetraps" one falls into.

For the longest time, I knew the big picture of my interpersonal and emotional problems, but I couldn't seem to isolate each problem and see how they relate to one another. This book will not only identify what problems plague your life, but the authors also make sure to give examples of how different schemas relate to one another and magnify, or distort each other's effects.

A truly valuable book, even though a little light on giving advice on how to construct answers to the exercises given at the end of each chapter. Looking forward to reading some of Aaron Beck's works as well.


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Absolutely the best self-help book ever written!

This book was recommended to me by a cognitive therapist and has been the key to innerpeace, joy and happiness in my life. I found that this book is best used in conjunction with any of Margaret Paul's books on the Inner Bonding technique. These books explain how we develop schemas (or false beliefs) as children that we carry into our adult relationships thus causing us pain. These books further provide detailed step-by-step guidelines for breaking these self-defeating patterns. I have read many, many self-help books but these are the most helpful books I have ever encountered.


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Excellent in every way.

A must read for anyone who has had relationship problems. It will help you understand yourself as well as others -- at a fundamental level.


reviews: 1, 2, 3, 4, 5, 6, page 7, 8, 9



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