Great easy to follow recommendations

books:


	• SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, Kathy Matthews William Morrow, 2004 - 352 pages average customer review:based on 105 reviews view larger image
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highly recommended

Great easy to follow recommendations

This book has clear easy to follow recommendations on the healthiest foods for you. It also has alternate recommendations in case you just can't stand one of the recommended foods. The reasoning and research about each food recommendation is given and makes sense to the normal reader who does not have a medical background.

Superfoods Rx

This book is now my food Bible. Three years ago, I lost 125 pounds. This book helps me maintain and stay fit.

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Take Time to Read

This is very interesting ! Read the whole book once then go back and read again.This time take your time and make notes. Now, go through your notes and implement them in your life.

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Informative and easy to follow

This is an EXCELLENT book for anyone interested in the ins and outs of health and nutrition. The book goes in depth on the various nutrients that each of the 14 superfoods provides and what those nutrients do for your body, why they're necessary, etc. And, what I REALLY love are all the RECIPES he gives USING each of the 14 superfoods! They're easy, delicious, and nutritious. If this book doesn't get you to start eating more healthfully, then nothing will. GREAT!

Awesome book

This book is full of great nutritional info, shows the benefits of many different foods and it is full of wonderful recipes.

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reviews: 1, 2, 3, 4, 5, 6, 7, page 8, 9, 10, 11, 12, 13, 14, 15, 16, 17

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recommendations

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Household Lifesavers
Super Stuff

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