This is the Book I've Been Looking for for 10 Years!

books:


	• The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) Martha Davis, Elizabeth Robbins Eshelman, ... New Harbinger Publications, 2008 - 371 pages average customer review:based on 49 reviews view larger image
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highly recommended

Best compilation of current techniques available

Unlike many books, this book is exactly what the title purports it to be. It is a workbook containing most of the common and not so common techniques being used for relaxation and stress reduction today. Each chapter not only describes a technique but also what symptoms you can expect it to relieve and an estimate of how long you will have to use it in order to master the technique. I have seen no other book that does such a thorough job as this one. That is not to say that there are not others that are much better on a specific technique, but this is the best overall survey of all the currently used and effective techniques and the only one that guides you to what to expect, the details of the techniques and how long you will have to practice before seeing results.

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This is the Book I've Been Looking for for 10 Years!

I'm an American woman living overseas, and believe-you-me, I've had some VERY stressful times these past ten years. I'm not stressed out at present, but saw this book, and ordered it to deal with the next time I am. Looking through the book, I would have given ANYTHING to have this book at various times these past few years. If you are stressed out, BUY THIS BOOK! WELL WORTH THE MONEY.

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Classic, bible in its field

This is one of, if not the best books on stress management and relaxation. It is a must have for health care providers working in this area, and an incredible resource for laymen seeking personal help or self growth.

I've recommended this book to probably 1000 psychologists, and as a specialty dealer of products for stress management, relaxation training and biofeedback, I know that at least 600-800 actually bought copies. Many of the ones I suggested it to already owned the book and I was always happy they did, because then, they knew I made credible recommendations.

The book offers a wealth of beautifully, simply explained exercises and techniques you can use immediately to learn to relax and cope with stress more effectively.

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A very good guide to lowering stress

A well-written and easy to understand tool for lowering your stress levels. This book is a positive step in the effort to maintain a calm and orderly life. I reccommend it.

Wayne D. Ford, Ph.D., author of "Stress Management for Over-Achievers" docwifford@msn.com

reviews: 1, 2, 3, 4, 5, 6, 7, page 8, 9, 10

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