Pretty good for the price.

DVDs:


	• The Biggest Loser Workout: Power Sculpt Jillian Michaels, Bob Harper Lions Gate, 2007 average customer review:based on 70 reviews view larger image
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highly recommended

Made All the Difference!

I began watching the show this year, and have used Jillian Michael's exercise videos in the past. I purchased both the Power Sculpt and Cardio Max videos. I consider myself a frequent exerciser (4-6 times per week), but these definitely were challenging the first few times I used them. So expect that they will be challenging the first few times. You will get stronger, and it will become easier. They are also leveled by weeks, and there are modifications, such as use weights or don't use weights depending on your level. I used them as they recommended: do each video on alternate days.You will sweat, you will work hard, but the results are amazing! Within two weeks, I could see definition in my arms, and I lost the 5-8 pounds that I was trying to get off for about six months. I feel firmer, more toned, and thinner.(Which I am :) I also purchased the Biggest Loser Cookbook and the recipes are delicious and satisfying. They also don't require exotic or hard to find ingredients and I have served them to everyone in my family.
Enjoy the workouts! Believe me, you will see a major difference!

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Good Workout!

I exercise moderately 4-5 times a week, powerwalking and doing pilates and yoga, but my routine lacked cardio and weight training. I purchased this along with Cardio Max, and together they are a very good workout. I'm only giving it 4 stars because I don't think the Level 1 workout on this DVD, at least for me, is the same intensity as the cardio companion. For most of the exercises I felt like I needed more reps than were done to work the muscle enough. After the first time I did it, I upped it to level 2. Lower weight with more reps gives your muscles nice shape, and as a woman thats more what I'm aiming for rather than strength training. With that said, it is still a fantastic workout, that I do recommend. The "Maximum Results Program" on the DVD recommends you alternate between this and the Cardio Max workout each day for five to six times a week. I've been doing them both daily, one in the morning, and the other in the evening. I'm expecting Fantastic Results!

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Pretty good for the price.

The Biggest Loser Workout: Power Sculpt

I found this to be a pretty good workout. I've just started strength training again and found most of the exercises to be challenging esp. those in Bob's section. I do like that the exercises keep the heart rate up, but the pace and multiple movements can compromise your form which means you won't be getting the true benefit of the exercise and/or possibly end up hurting yourself. So you have to be careful.

Another thing, for exercises done one side at a time - they aren't always done evenly. Be sure to count and do the same number of reps per side.

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fantastic workout

I own a lot of exercise dvds but this one tops them all. It works you out and you expand your workout every other week to challege yourself. I hurt after the 1st workout which means that i used muscles that i thought i was already working out but i wasnt. fantastic recommend this to anyone from beginner to expert. Love Jillian and Bob and Kim feel great after working out. A++++++

Power Sculpt

I really like the customize workout. The level 1 is 20 minutes long. It gets your heart rate up and is a good workout. Great video with good instruction.

reviews: 1, 2, 3, 4, 5, 6, 7, page 8, 9, 10, 11, 12, 13, 14

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