Great fitness tool and compliment to pregnancy exercise plan

DVDs:


	• The Perfect Pregnancy Workout vol. 1 Karyne Steben Far Star Productions, Inc., 2002 average customer review:based on 203 reviews view larger image
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highly recommended

Definately not for beginners!

This is a tough workout. I'm a pretty avid exerciser and this workout was tough for me. If you're a beginner, not sure I would recommend it. If you are already workingout and want a tough and challenging workout I highly recommend it.

fun and challenging toning workout

As someone who exercised regularly before pregnancy I really enjoyed this dvd. The exercises are fun, move along quickly, and hit all parts of the body. And having both beginner and advanced options is a big plus--if you have found most prental workout videos too easy, trust me, some of those advanced options are really challenging--and you can always drop down if it seems like too much. A great choice to pair with your cardio.

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Was skeptical but took a chance and I'm glad I did.

I am one who reads reviews EXTENSIVELY which can be good and bad because I feel you should go by your gut. I work out occasionally by walking and I use to about 3 - 4 times a week before I got pregnant. I am now 20 weeks and I started this DVD last week. It WILL take some time to get used to if you haven't worked in a while BUT the results are well worth it. I wanted to concentrate on my lower part of my body and a few areas up top (arms and tummy) I STAY on the beginners' level and I'm sure like all workouts, once you get used to it, you can up your level. The GOOD thing about this DVD is that she explains everything in DEEP detail and her voice is not irritating. She also allows you to do kegel exercises in between reps. Just take your time, no rush and then when you feel comfortable go for it. The one exercise that kept me in AWE was her "keep up exercise" I was like...OMG...BUT this is a GREAT exercise for mental purposes for your labor. I look forward to continuing this DVD and appreciating the after effects of the weight not being so hard to come off after birth.

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Great fitness tool and compliment to pregnancy exercise plan

A real Prenatal Yoga class along with this video (1-2x week) should get you to the level of fitness appropriate for any pregnant woman. I suggest going to class also, because not all of the positions on the video are easy to perform without assisted guidance or without first having done them. It's important to know what you are doing so you don't hurt yourself or deprive the baby of blood flow/oxygen by doing the positions incorrectly. It's great for a beginner to intermediate yoga student. Overall it's an excellent coreography of movements and easy to follow format. Remember to breathe a lot (and deeply), stretch often and enjoy your pregnancy!!

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She's too good to be true

At first I hated karyne. She does some moves that I couldn't do before I was pregnant! But all jealousy aside, this is an impressive workout. It's actually the only workout I did while I was pregnant. Eventhough I had a couple of other dvds but none were as comprehensive and rewarding as this one.
I'm gonna get her postnatal workout. Hope it's as good as this one.

reviews: 1, 2, 3, 4, 5, 6, 7, 8, page 9, 10, 11, 12, 13, 14, 15, 16, 17, 18

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