Superb Diet, Foundations a Bit Shakey

books:

	• Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss Barry Sears, (none) Collins Living, 1996 - 384 pages average customer review:based on 65 reviews view larger image
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highly recommended

Superb Diet, Foundations a Bit Shakey

I'm giving this book a 4 star review. It recieves 4 stars by merit of the diet's effect on me personally. Your mileage may vary. I have been following this diet mostly to the T. I have dropped 15 pounds in the last month and I feel absolutely excellent. I'm not sure whether all of the theory that this diet is based on is completely sound. The focus on hormones and stuff seems a bit pseudo-science-ish to me, but much of it is also sound. For me I think the big thing was getting more protein and having my blood sugar levels more stable. As far as that goes this diet is excellent. I notice I have lots of energy and not in a manic psychological sense, which tells me that it's legit energy... there if you need it but you can chill if you don't. My muscles are also staying quite hard despite not having added weight training to my exercise regimen until this week... an effect strangely lacking in other diets I've tried that were so calorie restrictive.

However keep in mind that everyone's individual chemistry is different. I've always intuitively felt that I needed more protein and fat for a successful diet, and I am the type of person who did not respond well at all to the typically dietary guidelines that the food pyramid recommends. Your milease may vary.

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Comprehensive and helpful

Mastering the Zone gives the shortened explanation of the Zone diet. The purpose of the book is not to explain the details of the science behind diet (which is covered in The Zone), the purpose is to introduce a brief overview and then provide an abundance of recipes and food examples that fit within the confines of the diet. Sears accomplished both, and also adds a Q&A to address any issues one might having trying to follow the diet.

Many reviewers of this book have spent their time rating the diet which I have deliberately avoided. My review is based on the content of the book, and thus this book rates well independent of whether you find this diet a success or not.

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mastering the zone

This is a good basic primer on the zone diet. I was hoping for a source that would outline a diet menu for me. This was very technical. In looking at the other books by Barry Sears, I find that they seem to provide "additional bits and pieces of information." I would prefer one obvious, simplified source.

I have started this healthy diet and was glad for the foundation information.

The lose weight BIBLE!

I went from 209 pounds to 151 pounds with the principles of this book. Once you understand how insulin works against you to store fat,and learn the right amount of protein and carbs your body needs to maintain your ideal weight, you can begin your journey to eat in the zone and lose weight.It has been my eating guidelines for almost 10 years. It is well worth the trouble to learn to treat food as a drug.

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.

Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.

From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

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