A solid, general rubric for proper eating

books:


	• SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, Kathy Matthews William Morrow, 2004 - 352 pages average customer review:based on 100 reviews view larger image
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highly recommended

An Eye Opener

I've been a vegetarian for 21 years and thought that I followed a balanced diet... well, this book opened my eyes. I loved it because it explains how each of the superfoods contributes to your health, the recipes are very easy to make and since I started putting it in practice, I feel a lot better and more energized :-) Great purchase !

Solid Material

I have been reading nutrition books for over a decade. This book relates back to studies that are proven. It really boils down what the best foods are and why. The book recommends how to cook and eat these foods.

Best book I have read to date on nutrition for the lay person.

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Good resource

I ordered this book based on a relative's recommendation. It is a great source of information. I really liked how it was set up and I am interested in incorporating some of the suggestions in my diet!

A solid, general rubric for proper eating

SuperFoods is a great leap in the right direction for anyone looking to improve his or her diet.

Positives: the format and suggestions are some of the best in the diet class. It's easy to follow, the suggestions are not too expensive, and the book includes a great deal of scientific explanations and references.

Negatives: the author suggests consuming beans, oats, soy, and dairy. These foods are generally beneficial for one's health, however after reading The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat by Dr. Cordain, I learned that human bodies are not properly engineered to consume such foods.

Conclusion: this book is a tremendous foundational guide to proper nutrition. For those who want to take it to the next level, I would recommend The Paleo Diet instead.

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Saved my life!

My doctor recently diagnosed me with diabetes in addition to my longstanding problem of high cholesterol and high triglycerides, which was also affecting my liver. I was quite overweight but didn't really care until that point - there's always tomorrow to lose it, right? He put me on a cholesterol and triglyceride lowering medicine and told me I needed to lose weight. This time I took him seriously, and I also read SuperFoods Rx and SuperFoods Healthstyle. I started exercising (walking) and eating healthy by following these two books' recommendations. So far I've lost 31 pounds without feeling deprived or going on some weird diet. I feel great, my diabetes is well controlled, and my cholesterol, triglycerides and liver function are in terrific shape now. The Super Foods have found a permanent place in my diet, and exercise a permanent place in my lifestyle. Thanks to these two books I believe I've saved my life and will enjoy better health over the long term. I've sent them to my brother to help him make the changes he needs for the same reasons. I highly recommend SuperFoods Rx and SuperFoods Healthstyle!

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

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