The 30 day total health makeover by Marilu Henner

books:


	• The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life ... Marilu Henner Collins Living, 2001 - 320 pages average customer review:based on 15 reviews view larger image
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highly recommended

The 30 day total health makeover by Marilu Henner

I checked out this book from the library and thought it was great. I gave it 4 stars instead of 5 because the recipes call for some exotic ingredients. It's hard if you are on a budget. By the way I ordered this book from Amazon almost two months ago and still haven't recieved it. They never returned my money and they stopped responding to my emails. The book is good, but you might want to buy it somewhere else.

30 Day Make-Over

Great book for learning how to change yourself both inside and out and adopt a healthier eating habits and behaviors. I would use the book as an educational springboard, take what makes sense to you, and modify the program along the way to meet your lifestyle.

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Good advice, tasty dishes

I've done the 30-Health Makeover several times, mostly because I miss something along the way, or forget things over time. I first started this program in 1999, lost about 60 lbs. (without much exercise as I was working about 75-90 hrs. a week and my skin, hair and nails became healthier. I've always had people at work asking me what I'm eating because it looks and smells delicious. I sometimes substitute less expensive fish and the program works fine. By the end of the month, you're pretty used to the food combining and it's not hard to come up with simple meals of your own that follow the rules. Also, many maintstream grocery stores now have organic foods and lots of soy and/or rice substitutes, so shopping is easier than it was when I first started the program.

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Marilu is my Guru

If your serious about getting yourself healthy and to have more energy, I would highly recommend this book

30 Day Total Health Makeover

Wow - just try it and it really works! I have lost weight and still losing - just follow the easy directions! A Must Have!!

reviews: page 1, 2, 3

Are you ready to make a change?
Spend a month with Marilu!

"Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better."

-- Marilu

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