Don't Judge until you try this!!!

books:


	• 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox Roni Deluz, James Hester Collins, 2007 - 240 pages average customer review:based on 115 reviews view larger image
	for more information click here

Really Works Well!!

So far on the program about a week and have lost about 9 pounds, I am not going to lie and tell you this diet/detox is easy, but it does work. I had my first colonic today and I didn't care for it very much and skeptical about getting another one, but on a good note I have had a little more energy, finally getting my cleaning caught up, and the pounds are shedding away fast. The book is very informative, full of information on healthy living and modern up to date scientific facts. I definitely recommend the asian spinach soup recipe that is found at the end of the book. It is very flavorful, even if you are not on a detox this is still very tasty. Also you can drink as much of your favorite tea (non caffienated) as you want which has been really nice. The hunger pangs have been hard during the first few days, even though the book claims that you won't feel hungry. I have felt a little less hungry towards the end of the week. A lot of the people that gave it bad reviews have never tried it so I wouldn't let their negativity effect your judgement in trying out the plan. So far it's been alot of fun, and I hope to see more results as I continue.

for more information click here

Don't Judge until you try this!!!

First, I'm not a dieter.
Second, I don't do diets!!

I didn't do this just for the weightloss. I wanted to do this to feel better. Today is my 21st day of the detox and tomorrow I start the break.

My wife and I decided on this program after much research. We read both the posoitive and the negative. Having read a large portion of the reviews here, I found it odd how evenly split they were. Those that panned this program all had a common theme, they all wanted this quick easy weightloss program and didn't really see what this program is really about; detoxifying your body and feeling better. Remember, weight loss is a side benefit of this program and should not be the main reason you do this.

Yes, the program was tough at time. My healing crisis lasted over two days, but I got through it. The one thing (of many)that I learned is this: Our association and fixation on food and eating is over 95% mental and that's the hardest thing to overcome. While following the nutritional guidance, physically, I was never hungry, but mentally, I missed eating and chewing but I really wasn's hungry. Once you get past that, the rest is easy. I'm happy to report that as of today, I have lost 26 lbs and my wife 25 lbs. I still have some more weight to lose, but I feel great and I'm ready to start eating with a different perspective and pay much more attention to what I put in my body.

This program may not be for everyone, but if you can maintain you dedication and remember why you're doing it in the first place, you can do it. As for the colonics, when you see what you have hiding in your colon, just sitting there rotting, then you'll have a whole new appreciation for how colon cancer develops. If you skip that and the enemas, your missing out on a major component of this program.

for more information click here

Feel your best!

I did this cleanse because a friend of mine recommended it and it is one of the best things I've ever done for my body. I did it for 15 days, and yes, I lost 15lbs, but more importantly than the weight I lost my body felt the best it has possibly ever felt.

I've read some of the other reviews, people said it was disgusting or they were hungry all the time, and I should say that I did not follow the regimen to the letter. I bought Naked Juice instead of Martha's Vineyard's juices, I used supplements that I liked, I did a Yogic intestinal wash (Laghoo shankhaprakshalana) instead of enemas, I added a pinch of salt to soups I made that were too bitter, and I ate soups at restaurants when I went out with friends. I think in order to keep from failing you have to allow yourself some wiggle room. The end result was amazing ... my friends all said my skin was glowing, my mood improved, my energy level increased, I wanted to exercise, and I felt fantastic in my body. And when I did start eating again, everything tasted SOOO GOOD! I enjoyed food on a level I never knew was possible.

If I'd followed the cleanse exactly my results could only have been better, but the way I followed it I didn't get hungry, I didn't feel deprived, it wasn't disgusting, and I still got all the benefits. I highly recommend this program to anyone wanting to improve their health, and the bonus is you'll get an improved relationship with your body and with food.

for more information click here

21 POunds in 21 Days

The book was good. However, not many people I know could stay on this for 21 days.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.

One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

Maintenance plans

Dozens of easy, delicious recipes

Real-life tips

An extensive glossary of terms

A guide to supplements

Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

for more information click here