The BEST exercise book I've EVER purchased.

books:


	• Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You Jillian Michaels Three Rivers Press, 2008 - 288 pages average customer review:based on 98 reviews view larger image
	for more information click here

highly recommended

The BEST exercise book I've EVER purchased.

This program is only for the serious goal-minded person! I am average athletic and wanted to drop a few pounds, but mostly get cut. I did it in 30 days. All by myself. No expensive trainer needed! It is important to read this book throughout before starting. It helps to have a gym membership or a home gym with all items needed. I strongly recommend following the diet...the recipes are DElicious! You have to be driven and focused and if you follow thru you will have AMAZING results! Trust me :)

Sexy you in 30 days - pace yourself!

This book is a challenge. I had to flip back and forth from the daily workouts to the pages that showed the exercises that I hadn't done before. Lots of flipping pages during the workouts. She recommends stretching after each workout for the day but I didn't find a section on particular stretching exercises to do. I know to stretch but it would've been nice to have ideas/examples in her book. I'm still using her book but have found I'm not doing the exercises in the 30 days time so take your time, don't hurt yourself, follow the exercises but work at your pace.

for more information click here

Incredibly Helpful

I was sceptical when I first picked up this book. I've tried a lot of things to lose the last 20 lbs. However, I have been very satisfied with the results. The eating plan was the most beneficial for me (big surprise, my portion sizes prior to reading the book, were way off). The recipes were quite good (and again, my expectations were low--but I was pleasantly surprised). The only part I did not like about the eating plan was that to this day, I cannot figure out what Smart STart is--I swore it was a cereal...but then a recipe told me to melt it--it didn't fit.

As for the workouts: I really liked the workouts. I could work out until the cows come home, in truth. The workouts are challenging and definitely not boring. I have to agree, however, with other people who have responded to this book--I would have liked to have had exercise modifications in respect to the equiptment. I didn't have all of the equiptment that was used, so I had to make inquiries to an outside source in order to find at home remedies that would work the same muscles she was working with gym equiptment.

However, overall, if you have the will, there is a way. I have found success with this book. I love her attitude, and her book kept me motivated.

for more information click here

Very Pleased

I am very pleased with my purchase of this book. It is informative and VERY straight forward. She provides a diet and exercise plan to ensure sucess. To make it easier to find the exercise descriptions during circuit training - I would have grouped the exercises a little differently and tabbed the pages for easier reference - if you are unsure of the exercise, you have to stop and look it up and that takes away focus.Otherwise - LOVE IT!! (and the video!!)

Best book I've ever read - It worked!

The exercises are BRUTAL but after watching The Biggest Loser and seeing Jillian in action, it was just what I expected. I followed everything she said to do and lost 7 pounds in 1 month. Since then I've lost 3 more. I never thought I could lose more than 5 pounds and was stunned by the results. Jillian makes it easy by providing you with 30 days of meals and 30 days of exercises with descriptions for each exercise. I didn't even have to join a gym...I did all my exercises at home with free weights and a treadmill. It is the best book I've ever read on diet and exercise. If you want to drop 10 pounds in 30 days, this is the book.

for more information click here

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

You?ve seen her change lives on The Biggest Loser?why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you?d love to make jaws drop? Or do you just want to see what it would be like to have the best body you?ve ever had? Then you need to discover what millions who?ve seen Jillian?s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

? Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
? Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
? Develop your strength, flexibility, coordination, and endurance
? Reach levels of fitness you never before thought possible

for more information click here

hot