Dr. Jana Klauer?s high-profile, hard-charging Manhattan patients can?t afford to be off their game. Maybe it?s the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they?re exercising. Klauer?s patients go to Park Avenue?s premier nutritionist for results: to look and feel better. And they get them.
In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer?s Energy Diet will tell you:
--How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results--When to drink water, and how much--How to use high-protein snacks--When to have your first and last meals of the day--About high-impact foods like berries, leafy green vegetable, fish and dairy calcium--Why some energy shakes restore alertness but others sap it--What to do about caffeine--Whether you can drink alcohol or snack between meals
Dr. Klauer?s Park Avenue patients swear by her?after starting on her Park Avenue Nutritionist's Plan, you will too!