Super charged South Beach Diet soft cover book

books:

	• The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Dr. Arthur Agatston, Joseph Signorile PhD St. Martin's Griffin, 2009 - 352 pages average customer review:based on 145 reviews view larger image
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highly recommended

Super charged South Beach Diet soft cover book

Book is small, and soft cover which makes it more difficult to read/access, but that's no big deal. Even though this one has exercise plan included within, I prefer my old hard back copy of the original south beach diet book. It seemed more user friendly somehow. The recipes in this one are healthy and not gourmet by any stretch of the imagination, but to me (a post graduate student on a budget) they seem to require quite a few special spices and ingredients I don't have in my kitchen already. If the recipes were amazingly delicious it might not bother me to have to go out and buy all these extra ingredients, but since I have not yet come across a recipe that "wows" me I feel slightly annoyed by this fact. Overall, it is what it claims to be, and the South Beach Diet is an excellent food plan to live by.

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Great book; very insightful!

Great book to read, even if you don't want to do the diet, its great to learn about what are the best healthy food choices.

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Super Charged Indeed

Lost 10 pounds in the first week and my husband, who doesn't need to lose weight, lost 4 pounds - he was thrilled and surprised! Feel healthy and in charge! A lifestyle change - not a diet. I don't feel deprived! Highly recommend.

good recipies and info on plan

Good helpful advise and menu ideas and recipies. Good to read for anyone wanting to get going on losing weight and good healthy foods.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

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