An excellent introductory book to lucid dreamin

books:


	• Exploring the World of Lucid Dreaming Stephen LaBerge, Howard Reingold Ballantine Books, 1990 - 277 pages average customer review:based on 61 reviews
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highly recommended

Techniques to Achieve Higher Consciousness

LaBerge begins where his first book, LUCID DREAMING, left off, by recapping exactly what lucid dreaming is: the mind realizing that it is dreaming while the body remains asleep, producing a far more vivid dreamscape, one that can be controlled with enough practice.

The book is first and foremost a user's guide: how can we access that wonderfully altered state called the lucid dream? Drawing upon his own research at the Lucidity Institute at Stanford University, as well as techniques drawn from psychology and Tibetan dream yoga, LaBerge has dozens of suggestions for entering the greatest themepark in existence: our dreaming brains. We dream about one-third of our entire lives, so why not make use of this time to enhance the quality of one's life?

LaBerge provides a great deal of sound psychology behind his explanations and techniques, explaining the basic reasons why all humans dream in the first place. He acknowledges that lucid dreaming may be used for pure enjoyment if we want experience adventure, pleasure, or romance. Likewise, he notes that lucid dreaming can also be used to embrace our darker sides (as Jung suggested), turning darker dreams and nightmares into learning experiences to enhance self-knowledge and confidence, ultimately producing personality integration. Additionally, lucid dreaming may be used to practice for athletic or artistic events of any kind. There's simply no limit to the applications of "waking dreams."

LaBerge goes beyond these applications, however, to more serious considerations, showing that lucid dreaming can have the same type of transformative effect on people as near-death experiences if we surrender our egos and allow the dream to take us where it wants instead of trying to always control it. It is in these exciting chapters that we see lucid dreaming as a tremendous technique to reach states of higher consciousness without gurus, how-to books, or seminars. It's all right within our brains.

Some of the techniques are very simple, such as "reality checks" during the day, when we ask ourselves whether or not we are dreaming. Others are as easy as autosuggestion or keeping a dream diary to increase dream recall (very important in all techniques). Other techniques get a bit more involved and can be frustrating (although LaBerge has since manufactured several kinds of dream masks worn at bedtime which detect REM sleep and signal the brain that it is dreaming via tiny blinking lights that do not awaken the dreamer).

Other metaphysical aspects are discussed, such as whether or not the physical body can be healed of disease if the dream body is healed since lucid dreams tap into the brain at a very deep level. And can we share lucid dreams with others or make contact with other dreamers who are aiming for the same dream traget on any given night? LaBerge even notes that he has had at least one precognitive lucid dream that probably saved his son's life.

The practice of lucid dreaming has become more popular over the past decade, but this book remains the most reliable source of information on the phenomenon as well as the best place to research ways to enter the lucid dream state.

It's probably the finest, most comprehensive book on dreams that's in print.

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An excellent introductory book to lucid dreamin

This is an excellent book for start your own experience in lucid dreaming: the book is structure with a series of exercises to guide you from your first steps up to the advanced tecniques to lucid dreaming. The author is clear in his explanations and in the finality of the exercises. Highly suggested for whoever is interested in the subject ad want to experiment it by him/herself.

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Great book!

I really liked this book. It was very helpful and I had my first lucid dream on my second try.

Scientific Perspective

I've only had one lucid dream so far and it was before reading this book, so I can't speak to the effectiveness of the techniques presented. But I can say two things. One, the authors seem to know what they are talking about and have plenty of experience with the subject matter both from personal lucid dreams and scientific research and the book brings that across loud and clear. Two, this one is written from a scientific and not a metaphysical perspective. The authors believe all altered consciousness is a lucid dream and there is no such thing as out of body experiences. I'm fine with that and will be making my own decision, but there are others who believe we are out of our body every night and that all lucid dreams are actually OBE's to some extent...or at least that true OBE's and dreams overlap. I think both views are important for making your own decision. There is no doubt true OBE's happen at least to those who have been Near Death. Whether they can be induced apart from lucid dreams is another question which I haven't answered. Good luck.

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

"[A] solid how-to book...For amateur dream researchers, this is a must."
WHOLE EARTH REVIEW
This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.

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