Real good and truthful information

books:


	• Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life Joan Mathews Larson Wellspring/Ballantine, 2001 - 384 pages average customer review:based on 29 reviews view larger image
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highly recommended

DPRESSION FREE NATURALLY

depression can be enourmously helped with a comprehensive program primarily with nutrition, psychological and family support as well as other good therapies. This book takes care of the first part in a step by step program easy to follow. Handfulls of pill are a challenge but if you want results, by all means try it, we did and are glad.
BG

This book changed my life

What she says in this book works. That all I'm saying. It has worked for me personally, and has worked for two other people that I know, helping them feel better just by doing the mega-doses of Omega 3. You don't have to buy all the expensive vitamins that she sells in her propietary doses. You can approximate them and buy them much cheaper elsewhere.

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Limited Diet

The book is very interesting and certainly has merit. Most of the diet recommendations would not work for me because of dairy, cholesterol, sugar, and arthritis issues.

If the author could find a diet that more people could be on or more choices in the diet, I might have followed it.

I did take the time to fill out the questions, and found the results interesting. Worth getting the book, just for this.

Real good and truthful information

This book is based off of truthful and real information about handling depression naturally. The approach to using vitamins and amino acids is honest and in my opinion would put a lot of psychriatists out of business. I feel blessed to have read this book and followed the principles to the letter. My doctor agrees with the vitamin regimen 100%. For a person who can discipline themself to take more vitamins on the regular basis throughout their lives then this is the right book for you. To Dr. Larson all I can say is thank you for writing this wonderful book and you have done an excellent service to people who want to overcome depression, anxiety and any other mood disorders naturally.

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This book rejuvenated my life...

Yes... the book has a few hokey infomercial statements... However the bottom-line is... If you can be honest and truthful with yourself and follow the recommendations presented in this book, you can feel better naturally. In a nut shell, this book helps you to analyze your symptoms and provides you with various natural recipes (supplements/diet changes/exercise) to follow. For me... After several weeks of following the recommended recipes, I began to feel better. However - my journey was not easy... it was not quick... But with dedication and perseverance, I am confident that this book will work for you too. It has been over a year since I bought and read this book and I continue to have loads of energy and zest for life. Please note that this energy comes from my diet, supplements, and exercise and not from any prescription drugs or short-term energy drinks/foods. Thanks you Dr. Joan Mathews Larson for helping me to understand why I was feeling like I did and providing me with the information and direction to rejuvenate my life - naturally.

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reviews: page 1, 2, 3, 4, 5, 6

In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to

- Screen yourself for emotional and behavioral symptoms
- Recognize the mental and physical clues that indicate biochemical imbalances
- Heal your depression and anxiety with the right vitamins and minerals
- Stabilize your mood swings and protect your well-being with essential fatty acids
- Choose the right foods for optimal mental fitness
- Rejuvenate your body with key natural hormones

Safe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being.

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