Lowered Blood pressure, No more acid reflux

books:

	• The Relaxation Response M.D. Herbert Benson, Miriam Z. Klipper Harper Paperbacks, 2000 - 240 pages average customer review:based on 23 reviews view larger image
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highly recommended

Pretty good!

This book didn't change my life but combined with other books about the subject was a welcome addition.

Lowered Blood pressure, No more acid reflux

Let me just start by stating that I'm a very sceptical person, and have had high blood pressure for 20 years. I also had endoscopy that showed some acid reflux. I saw the original print hardcover book and decided to read it. I couldn't put it down! I immediately began to apply the techniques from the book. My blood pressure went from 145ish/95ish to 108/65, consistently. I felt no "burning" from acid reflux. Prior to reading this book, I had began a diet and exercise program. I lost 25lbs and approx. 2 inches off my waist, but my blood pressure was still high. I liked the way the book was written. Straight forward, no frills, just pertinent, well explained information. This book helped me save my life.

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This classic is still good

Probably not fair to rate the book below maximum, because this classic really was revolutionary at its publication, and is still very current at its core. The reason for rating the book now, of course, is to recommend/not-recommend a book for reading. Therefore, since the first ¾ of "Relaxation Response" covers ground that many more current books do very well, today's reader might well just skim the first six chapters. The seventh chapter quite well summarizes what to DO, and that is what the book is aiming at, after all. As stated at the beginning of that chapter, how to use the relaxation response is very straightforward. Excellent too, but we have to wade through a goodly portion of its approximately 150 pages to see that. Back in its original day, it was probably worth the full wade.

There are only four steps to this process - simplicity is good - and it is not appropriate in a review to list them. Get the book from the library and find them restated in chapter 7.

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relaxation response

very good book - not a gimmick.
gives simple to use technique that anyone can use.

Amazing Book

If you want to know more about your subc.I heartily recommend these CDs

The Power of Your Subconscious Mind
The Master Key System
Thought Vibration or the Law of Attraction in the Thought World
The Science of Getting Rich
The Science of Mind
Think and Grow Rich: Original Version

reviews: page 1, 2, 3, 4, 5

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned The Relaxation Response into the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress.

This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the Relaxation Response has proven to be one of the most effective ways to relieve the tensions of modern-day living for a richer, healthier, more productive life.

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