Good Concepts, Worth Your Time to Read

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	• Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your ... Peter J. D'Adamo Putnam Adult, 1996 - 392 pages average customer review:based on 469 reviews view larger image
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highly recommended

awesome book

Great book with a lot of good information and links to great website. I believe it.

Good Concepts, Worth Your Time to Read

In the Western world, it's pretty "all food works for all people", right? Some of us discover that we have allergies to certain foods and stop eating these. Other times, we have health issues that we don't have a clue as to their source.

Peter D'Adamo has studied food vs. blood type. He breaks foods out and lists what foods work best for your particular blood type, but also which ones are likely to cause you problems.

Blood type to me still seems too broad, it should be possible by studying genetics to come up with a better list with much finer resolution. Such a study as not been done, so we are left to work with what we have and that is blood type.

So, this book is useful in that it gets you thinking in a direction that may help you identify the foods that are causing you grief. For instance, there are some foods that cause ALL blood types grief, those might be good to avoid altogether!

I have been playing with the concepts and leaning in the direction that according to D'Adamo is correct for my blood type. I have to admit most of my little nagging physical issues have all but extinguished. Thus, I consider it worth a read!

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So far so good

Have been following this diet change and feel great. More energy and the book is very useful

Makes a lot of sense

Having read this book, I keep referring to it over and over. Once you start thinking how your body asks for certain foods and others are intuitively not for you, the information in this book explains why and reinforces what you know about your body, helping you make better decisions about what is best for you.

I'm a believer!

Shortly after having my son in 1993, my health 'challenges' began to worsen. I've known since age 6 that I was allergic to milk when diagnosed by a doctor, but just had a feeling there was more. I had some allergy tests and all the doctor could tell me was the indoor/outdoor allergies I had and the one thing I already knew...dairy. Eventually body forced me to eliminate numerous foods that I had eaten for years. My body had enough.

One day I had been watching a morning show and saw Peter D'Adomo promoting Eat Right 4 Your Blood Type. I thought it sounded logical and decided to give it a try. As soon as I began reading from the very beginning. I found out how logical it was. I'll let you see for yourself. ;)

As I came upon my blood type and read all that I should/shouldn't have, the exercises, the personality of said blood type, etc; I was amazed. It hit me right on the heat. Everything I had recently eliminated from diet was what I shouldn't be eating. I began to implement the entire regimine for my type and never felt healthier my entire life and lost more than 60 pounds.

Do I recommend this book? I certainly recommend at least reading the introduction and forward. {:O) Everyone owes to their wellbeing. ;)

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

New York Times best seller

?I found the information in Eat Right For Your Type absolutely fascinating.?

- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

FINALLY, A DIET THAT'S JUST YOUR TYPE!

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O:Focus on higher protein, eliminate grains, and perform energetic aerobic exercise

For Type A:Go vegetarian, exercise more mildly, and ease tension through meditation

For Type B:Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking

For Type AB:You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercises

From A to O, Eating Right For Your Type is as simple as A, B, C!

Read by Polly Adams.

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