Good For The Face and The Soul

books:


	• Carole Maggio Facercise: The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful ... Carole Maggio Perigee Trade, 2002 - 128 pages average customer review:based on 166 reviews view larger image
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highly recommended

Good For The Face and The Soul

I am reviewing the book and DVD together as they work really well together. The DVD is really good to get acquainted with the exercises and shows the right way to do them. The book goes into more detail about them and has a ton of info on preventing aging as well as a body posturing exercise that enhances the facial exercises.

The people who say it is difficult to imagine a pencil between their lips must suffer from a complete lack of imagination, as I found these visualizations very essential to moving the energy in my face muscles the right way.

I noticed a change in my face within the first week of doing Facercise. My cheeks are tighter, and chin has really toned up so much that I was really amazed with the results. My skin also looks much more toned and healthier. A real added benefit is for me is it is great for stress and anxiety - the exercises release tension which I commonly hold in my face and neck. I really feel great after doing Facercise and it is easy to do, especially working with the DVD. If I am in a rush I can quickly do some exercises and skip through the video fast, though it does not take long to do the video throughout, it only takes about 25 minutes. The book really clears up any questions I have as well. On the 1st DVD there are 14 different exercises in addition to the introduction and instructions for exercising in your car, as well as audio Cd's for the home and car. I have just ordered the 2nd DVD as well and can't wait to see what better results I can achieve.

To sum it all up, using Facercise, the body posturing in combination with whatever exercise routine is right for you, not only will help you look younger, you will feel younger, it is highly rejuvenating deep down to your soul.

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Improved my Neck and Jawline

People asked me if I had lost weight -- no, it was the exercises to tighten my jawline and neck. I also do the eyebrow exercise and it seems to help open my eyes up too. I think this book is very useful and gives you a better look, for less money, than a surgical procedure which often looks artificial.

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can't live without it!

I have to say that before I began these exercises my skin was beginning to wrinkle more and more every day. I was crying one day and told my kids that I could actually feel my skin wrinkling up. I was so depressed that I didn't want to leave the house. Then I found Carole's book while searching on the internet and began doing the exercises. In a little less than a week I noticed that my skin had regained almost all of its elasticity. The benefits keep getting progressively better and I am thrilled. I recommend this book, the DVD's, and the CD's to anyone who is willing to put in 20 minutes a day to dramatically improve their looks and to put the brakes on the aging process. I can't thank Carole enough for saving me from accelerated aging. Just remember that it is incredibly important to follow the directions closely. If you need help, Carole's contact information is right there in the book. How many authors of books can you say that about? She is open and encouraging and one of the nicest people on the planet; she has put in enormous amounts of time and research to put this program together so that we can all reap the benefits. Thank you Carole!!!!!! ^_^

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Facercise

Really good book. She has lots of pictures and great descriptions on how to perform the exercises. I would recommend this for anyone wanting to work the face muscles.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Developed and perfected over fifteen years, Carole Maggio's revolutionary program combats the signs of aging-by diminishing the appearance of fine lines and improving muscle tone-naturally. Filled with dramatic before-and-after photos that illustrate the effectiveness of Facercise, this easy-to-follow book will help anyone achieve visible results-in less than a week.

* Diminish puffiness around the eyes
* Shorten and narrow the nose
* Smooth the chin, neck, and jawline
* Improve skin color and tone
* Lift eyebrows
* Recontour the cheeks
* Make lips fuller and more firm

"A carefully researched and scientifically developed method of exercising facial muscles and sets of muscles." (Gerald Walman, M.D., ocular plastic surgeon, Scottsdale, AZ)

"Logic seems to dictate that good facial exercise would prevent many of the aging manifestations. I frequently encourage my patients to do facial exercises." (Lawrence Birnbaum, M.D., plastic surgeon, Beverly Hills, CA)

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