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Baking with Splenda (Healthy Exchanges Cookbook)
JoAnna M. Lund, Barbara Alpert

Perigee Trade, 2005 - 336 pages

average customer review:based on 8 reviews
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   highly recommended  highly recommended





Disappointing but not a Total Waste

I am diabetic and my husband is borderline diabetic, so I had high hopes for this cookbook. I don't know what the people who gave these recipes good reviews are used to eating, but I have baked for a great many years and am used to the taste of traditional baked goods. I agree with the reviewer who wrote that the texture of some recipes is inedible, the gingerbread for instance and the brownie walnut pie is borderline. Most of the recipes need "fixing" to bring up the flavor. Lemon Crumb Bars--what a disaster! Two of the ingredients are 21 small fat-free saltine crackers made into crumbs, and reduced-fat biscuit baking mix. Can you imagine how salty this combination is? It was to be the cookie base for the bars and it just tasted like saltine crackers. You could barely taste the lemon flavor. What was the author thinking?! What was I thinking to even try such a recipe, for that matter?

I did have some successes. I really liked the Buttermilk Coffee Cake although it needed it's crumb topping spiced up. I also liked the coconut-rum-pineapple pie, but the texture was much better after it sat overnight. I will keep trying recipes off and on in hopes a few more of them will turn out well.

The hints about baking with Splenda are helpful, as is the nutrition breakdown at the end of each recipe.


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Taking the 'Sin' Out of Cinnamon Rolls

With three children in Iraq during the first Gulf War and weighing 300 pounds, Joanna Lund found herself thinking about death. After losing 130 pounds, Healthy Exchanges was born, and this cookbook is the latest in her series.

Although a discussion about Splenda's safety would have been helpful, recipes like Decadent Fudgy Brownie Pie, Classic Cherry Cobbler, Cappuccino Cheesecake and even Choca-Cola Cake are sure to delight dieters. Not every recipe works, but many do. So can we finally take the "sin" out of cinnamon rolls? This book says yes - and I tend to agree.


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GREAT BOOK

I am a lifetime Weight Watcher and involved with diabetics. This book has been a tremendous addition to my kitchen and I certainly recommend it.






Cookbood using Splenda

This is a great book--It has some amazing recipes using Splenda instead of sugar. I am glad I got it.


Yummy Low Carb, Low Fat Baking!

Due to a sugar metabolizing problem, I have been trying to find new ways to create some of the desserts that I love without all of the sugar. Lowering fat in dishes is also a concern for my mother, who suffers from a pancreas disorder. So, with those things in mind, I picked up this book to see if you could really substitute Splenda in most baking recipes. I was not disappointed.

Using ingredients that are easy-to-find or often on hand, I was able to whip up a simple dessert or yummy baked good that had low fat and low sugar without subtracting the taste. Unlike a previous reviewer, I had no problems with lack of taste in any of my dishes (and I rarely, if ever, use salt when baking...why add the sodium unless you absolutely have to?). I take great pride in my baking, and love to create yummy desserts for my family, and I was able to serve several of these dishes without any negative comments. I was happy they turned out so well, and it feels good to be serving a dish that is lower in fat and calories.

Some of our favorites include: Blueberry Orange Muffins, Heavenly Raspberry Chocolate Chip Muffins, Strawberry Dream Cake, Country Carrot Cake, Cheesecake Topped Fudge Brownies, Five Layer Bars, Country Baked Pudding, and Pineapple Rum Cheesecake. Enjoy!



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reviews: page 1, 2



Splendid recipes with Splenda, the no-calorie sugar alternative for the healthiest baked goods.

Grandma's scrumptious baked goods-with all the sweetness you remember.

From fresh-baked bread and biscuits to hot, finger-licking pies and sweet cobblers to heavenly coffeecakes, cheesecakes, and chocolate chip cookies, JoAnna Lund has accomplished the impossible using Splenda No Calorie Sweetener. Whether it's her Peanut Butter Cup Cookies, Blueberry Crumble Pie or Cappuccino Cheesecake, JoAnna's more than 200 baked goods and desserts are as quick and easy to whip up as they are low in sugar, carbs, and fat.

This all-new collection also features:

-Recipes for sauces, glazes, and toppings
- Special section of recipes using Splenda(r) Sugar Blend for Baking
- Cooking and baking secrets and tips to get the most delicious results with the fewest calories and the least fat
-The best recipes for your bread machine


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