great re-do of original book

books:

	• No More Aching Back: Dr. Root's New Fifteen-Minute-A-Day Program for a Healthy Back (Signet) Leon Root Signet, 1991 - 240 pages average customer review:based on 12 reviews view larger image
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highly recommended

Really helped back!

My daughter has two herniated disks and one ruptured disk and has suffered for years with pain and numbness. The exercises in Dr. Root's book area easy to follow and not too difficult. Some of the exercises are the same I was taught when I went to PT for a back problem so I felt comfortable having my daughter do these exercises.

Even if you don't have back problems, these exercises can help keep your back healthy and give you great posture!

It works

I've done the back stretching routine suggested in this book, for the last 30 years. In my opinion and experience...it works.

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great re-do of original book

excellent advice from a renowned professional - followed the exercises for a healthy back and eliminated my back pain - would reccommend for those with annoying back pain - severe back pain requires directives from a personal doctor

No more pain!

Nine months ago, I was diagnosed with a herniated disc. The orthopedist I was seeing told me I needed surgery. I had terrible back pain as well as sciatica and had a lot of trouble walking and standing -- being in the grocery line was torture! I tried chiropracty and accupuncture to avoid surgery but was on the point of giving up and calling the spine surgeon when my husband recommended I try this book. I followed Dr. Root's advice and gave my back a complete rest for 48 hours and then began doing his exercises for fifteen minutes morning and night. It's been a month and a half since I began his exercise program and I have been pain free for the entire time! I can't recommend this book enough -- it really is a gem.

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reviews: page 1, 2, 3

These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root's clinically proven program includes ? a 15-minute daily exercise routine ? self-administered first aid ? what to ask and what to expect from your doctor ? short- and long-term solutions for pain, etc.

"Accessible, Sensible, Reassuring... The best ways to sit, bend, lift, drive a car, play sports, have sex, and carry on everyday activities." -Publishers Weekly

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