Why Dish On Low-Carb Diets With Your New Book, Dr. Manny?

books:


	• The Hot Latin Diet: The Fast Track Plan to a Bombshell Body Manny Alvarez, Arlen Gargagliano Celebra Hardcover, 2008 - 224 pages average customer review:based on 20 reviews view larger image
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highly recommended

Dr Manny

I am considering getting this book when I can find a cheap used copy. I like Latino food a lot along with other styles, so this would be a nice book to have. One observation though. Dr Manny I like your input on TV, but you are not the best poster child for a diet book! He could lose some weight himself! LOL.

Why Dish On Low-Carb Diets With Your New Book, Dr. Manny?

With the sudden influx of the Latin culture in the United States over the past couple of decades, this has produced a heavy influence on the kinds of foods that have entered into the category of healthy. Things like avocados, cinnamon, and garlic are now widely considered superfoods because of their positive benefits to our health and these came into prevalence because of Latinos. Noted Fox News health correspondent and OB/GYN Dr. Manny Alvarez introduces many of these foods to the American people with this book and uses it as a springboard for sharing his beliefs about various other diets, including Atkins, South Beach, and The Zone, among other low-carb ones. It shouldn't be too surprising to learn he's not very fond of the low-carb lifestyle on the grounds that the jury is still out about the long-term impact of this way of eating along with the supposed health side effects, high consumption of saturated fats, and the restrictive nature of the diet. Ho-hum--we've heard all this before, Dr. Alvarez. And yet those of us who are livin' la vida low-carb are still here going strong. Even still, mixing in these seven Latin powerfoods into your diet (ironically, most of which are VERY low in carbs, by the way) could be the change you need to get your diet moving in the right direction.

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IT REALLY WORKS

First of all I have to admit that we cheated a little. I borrowed this book from an acquaintance a couple of months ago. My wife and I were looking to shed some of the unwelcome weight you tend to put on when you are content with life, but your clothes don't fit so well. Once we saw the pounds start to come off, we had to buy our own copy. THIS DIET REALLY WORKS! In just nine weeks, we have lost a combined total of 42.75 lbs; and all this without having to give up on flavor. The seven power foods do in fact give you energy and the desire to go outside and move, whether we walk, jog, play basketball, tennis, or just go rollerblading, we've reconnected with one another and are truly enjoying life again. With the price of gas, who can afford new clothes? All we know for sure is that after trying this diet we no longer wanted to just sit around and watch TV!!! Thank you Dr. Manny, if you keep writing 'em, we'll keep buying 'em.

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reviews: page 1, 2, 3, 4

The senior health correspondent for FOX News and a leading OB-GYN shows every woman how to unleash her inner bombshell body.

More than just a diet plan, The Hot Latin Diet offers a new outlook on what it means to live well, feel great, and look fabulous. Dr. Manny introduces the 7 Latin power foods and reveals how incorporating these savory and satisfying cuisines to their diet can help women stay slim and maintain those sexy, natural curves. With everything from delicious recipes from leading Latina chefs to effective tips on balancing exercise, health, and nutrition, this fun and practical weight-loss plan reveals the simple secret to an enjoyable, healthy lifestyle and a dream bombshell body.

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