Greatest book on mental preparation for sports

books:


	• The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier ... James E. Loehr Plume, 1995 - 224 pages average customer review:based on 17 reviews view larger image
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Brilliant and Simple>>>>

This book is a very useful tool for any aspiring athlete. Some of it is obvious and some it is quarky but altogether it is very useful. And I'm certain that if one applies these techniques you will see big gains. This book helped me understand my emotions as they relate to my sport. And it gave me ways to be a tough thinker and a actor. Everyone knows its important to try and be tough but not everyone knows how. This book has just about everything you need to know to take you game to the next level.

If your short on time skip through and just read chapters 1,7,9,11, 14 and 15. Theres 18 chapters total.

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Good, easy read.

This is a pretty good, easy read. It doesn't hit you with a lot of scientific mumbo-jumbo that you'll never understand. Instead, it gives you a basic, common-sense approach to improving the mental aspect of your game. The author shows how the physical world and the emotional world are related, and how being stronger mentally can help you perform better in your sport.

It is not geared towards any one sport, but rather it is geared to athletes in general.

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Great read for any sportswoman/sportsman

This book provides some great "food for thought" for practitioners of any sport, be it a team or an individual sport. You do not have to believe every word or make all the written exercises the author proposes; just read and think. At least, you will approach the "mental game" in a new way.

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Greatest book on mental preparation for sports

All I can say is that my husband a college baseball coach of 35 yrs thought this book was so important he sent it to the Cubs trainer and the pitching coach for the Padres!

A training and coaching gem!

Extremely helpful "how to" book for becoming mentally tough. Unlike other sports pysche books, this one tells you very specific things to do to improve concentration, focus and most important, resiliency. Think of this as a cookbook of recipes for creating the appropriate mental response at the right time.

reviews: page 1, 2, 3, 4