I was able to quit! This was my Bible during the Storm.

books:


	• American Lung Association 7 Steps to a Smoke-Free Life Edwin B. Fisher Wiley, 1998 - 240 pages average customer review:based on 7 reviews view larger image
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highly recommended

Stay Smoke Free!!!

I found this book to be full of helpful ideas to keep you or a loved one off tabacco. It takes you through pre-quiting with great ideas to help you prepare, all the way through to staying smoke free forever. I have been very greatful for this book and recommend it to everyone!

Even you can quit too!!!

This book helped me realize that I too can quit, and for good!!! It carefully explains statistics, effects and mortality rates, be it gender or age. Each step is very clear and very easy to follow. The Pack Track, notes and defense mechanisms that are given to you in this book will help anyone kick the butts for good!!! Very easy reading and easy on the eyes. Step by step until you are smoke free is the success that comes with this book. Mr. Fisher and Mr. Koop did an outstanding job on this book. The alternatives and attitude changing methods toward smoking are simply superb. Realizations are met on all sides of quitting in this book. From the ones who have quit numerous times to the struggle of relaspes. This book has it all covered. Hypnosis, gum, patches, fading, or whatever method exists, is clearly explained and can be tailored to suit anyone's need on any level!!!

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Pleased, but could use some more motivation.

I liked the book, but found some of it boring.

I was able to quit! This was my Bible during the Storm.

Very simple and easy to read guide. Up to date with lots of reccomendations that help. I was a pack and a half a day smoker. I smoked for 17 years. Feel free to contact me should you need support to help you quit. I am buying copies for my friends.

It has been now 9 years!

I got a note from an amazon customer, congratulating me on my quitting. For all the ones that will be cosidering this book now and feel it is impossible to quit, I strongly reccomend it and its methodology. I myself, after seeing my father quit smoking when he had his third heart surgery and my mother after her eye surgeries, thought I would not be able to do it. However, today is June 6 2007 and since Dec 20 1998 I have been smoke free. Should you know someone who needs help to quit smoking, I am willing to be part of the network support.

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reviews: page 1, 2

A proven plan for kicking the habit from the nation's leading lung organization

"If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver." --from the Foreword by C. Everett Koop.

The American Lung Association's award-winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you.

Without lectures, without gimmicks--and without compromise--this straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life. You'll begin by going directly to the source of your addiction: identifying what triggers your own smoking habit. Armed with that knowledge, you'll prepare for quitting day and finally, firmly set yourself on the road to a life free of cigarettes forever.

With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Life provides the guidance and support you need to cope with cravings, manage stress, keep off extra weight, avoid setbacks, and, above all, stick with it. Let the nation's leading authorities help you kick the habit comfortably, safely--and permanently.

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