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	• Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet Ann Louise Phd Cns Gittleman Three Rivers Press, 1996 - 224 pages average customer review:based on 25 reviews view larger image
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highly recommended

best on the topic

There are many fine books to tell you about sugar in your diet. This book however is the most concise with over 500 practical, easy to read and remember suggestions to really help you to get the sugar out of your life. It gets right to work with what it tells you. Particularly excellent for someone who already knows a lot about the dangers of sugar but wants to have practical , intelligent and doable suggestions you can begin following immediately after you read them. Excellent simple recipes which are not complicated are also included. A must have . A must read for anyone who is seriously wants to get the sugar out of their lives especially anyone with conditions that require sugar be eliminated to gain or regain their health e.g. obesity, diabetes, etc. Great!

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Concise and practical

A concise and practical handbook that is a real eye-opener, especially as it exposes sources of hidden sugars in the diet.

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Good book

I think that this book was very helpful. The background info about the dangers of sugar/sugar substitute consumption and the diseases/conditions related to sugar/sugar substitutes was concise and informative. Personally, I am not going to make use of all 501 suggestions, but with so many ideas, I found a bunch that are going to help me kick the sugar habit (hopefully!).

A very nice feature was that among the 501 ideas, there were also a bunch of recipes that look really good, and they're (for the most part) healthy.

I would recommend this book!

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Everything I was looking for and more

This book was everything I was looking for and more. After reading "Sugar Blues" by William Dufty, I wanted a practical "how to" book to help me cut excess sugar out of my diet. However, I am not an anti-sugar extremist and wanted to find creative ways to get rid of unneccesary excess sugar, while keeping the sweetness and taste in my food, including desserts, and "Get the Sugar Out" definitely provided that.

The book suggests varying levels of sugar extraction, from simple sugar substitution to complete elimination, making the book applicable to anyone and everyone wanting to cut some or all of the sugar out of their diets. Ann suggests several alternatives for refined sugar and white flour that are worth exploring. I found sucanat and fructose to be excellent sugar substitutions. Also her glycemic index is handy, though not as exaustive as other books I've seen. I've tried several of her recipes with success, and have raised the level of nutrition of my own recipes using her tips and substitutions. Overall, I enjoyed her wholesome approach to food, and will continue to refer to her book often when eating out and cooking at home.

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very practical

What a great, practical book for anyone and everyone looking to get sugar out of their lives.

reviews: page 1, 2, 3, 4, 5

This timely book is aimed at the millions of people whose low-fat diets aren't providing the health benefits and weight loss they expect. The reason? The "healthy" promise of low-fat products masks the excessively high levels of cornstarch, sucrose, and other forms of sugar. More than 50 recipes make Get the Sugar Out a great guide to low-sugar adaptations of favorite meals, snacks, drinks and desserts.

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