Richard Hittleman's Yoga: 28 Day Exercise Plan

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	• Richard Hittleman's Yoga: 28 Day Exercise Plan Richard Hittleman Bantam, 1983 - 320 pages average customer review:based on 80 reviews view larger image
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highly recommended

Yoga for Health

I became acquainted with Richard Hittleman through his PBS program, "Yoga for Health." As a young adult, I used to watch this show on a regular basis. Imagine how pleased I was to find a book based on the same type of exercises which were on this particular program.
This is the third time I have purchased this book. The first copy fell apart after many years of use. The second was a gift to a friend and this last one is for my husband and myself.
As you can see I am very partial to this book. I like the fact that there is the 28 day plan which you can do at your own pace and a schedule you can follow after you have completed this plan, which incorporates all the exercises you have previously learned. I have seen other yoga books, but this is my favorite because it stresses the importance of yoga being "concerned with the health and beauty of the organism as a unified whole," rather than just self-improvement for the body.

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Excellent Book

This is an excellent beginner's introduction to yoga. I hadn't practiced yoga for over 20 years and was very out of shape, but I was able to pick it up again fairly rapidly and make quick progress. I highly recommend this book regardless of your current fitness level.

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An excellent way to be introduced to Yoga!

I bought this book years ago and I loved it then! I wanted to buy one for a friend who wanted to renew her excerise habits. I highly recommend this book. It takes you step by step for 28 days. It's a good way to begin.

Richard Hittleman's Yoga: 28 Day Exercise Plan

This is my favorite book for Hatha Yoga. It's easily explained and the pictures are wonderful. I got this one to give to a friend for her birthday. She fell in love with it, too.

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A Book You'll Use Forever

I first used a copy of this book way back when Richard Hittleman had a PBS program on yoga. I've returned to this book on and off ever since.

The yoga practice he teaches here is:

1) easy to do for anyone, regardless of fitness level or age.
2) presented in simple, daily, DO-able sequences.
3) nicely illustrated with photographs that show exactly how to do the postures.
4) supplemented with daily "yogic wisdom" that teaches what yoga practice can do for you.
5) finished with practice routines that you can use, well, forever.

In short, this is one of the best beginner yoga books out there. One that you'll use for a lifetime.

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.

This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!

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