Absolutely fabulous! Brought me back in shape while spending valuable time with my daughter.

books:


	• Yoga Mom, Buddha Baby: The Yoga Workout for New Moms Jyothi Larson, Ken Howard Bantam, 2002 - 272 pages average customer review:based on 7 reviews view larger image
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highly recommended

Beautiful and simple

This is one of a very few books that has simple excersises, done with your baby, and illustrated with clear and beautiful photos of moms actually doing this! If you need a mommy and me yoga book, buy this and you won't need any others!

Excellent Resource!

I am a fitness instructor for prenatal and post partum women and I just love this book. I debated between several of the "mom-yoga" type books and I'm so glad I decided on this one. The exercises are safe, easy to follow, and wonderfully illustrated. It is even easy to follow if you are not a "yogi". My only criticism is that the binding does not lay flat so it's difficult to review the exercises during your workout. Otherwise, I recommend it for both prenatal (an entire chapter is dedicated) and postpartum women.

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Absolutely fabulous! Brought me back in shape while spending valuable time with my daughter.

I really enjoyed this book. Not only is it clearly written, well-photographed and a good size but it proved inspirational. Being a yoga novice did not prevent me from trying some of the even more complex positions as the text is intuitive and the photographs are easy to follow.

Although most of the yoga is geared for mom there is plenty of material for your baby too - the last review seems to have missed the subtitle of "The yoga workout for new moms". How much can you expect a baby to do? Downward dog? I think not!!

reviews: page 1, 2

S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE?WITH YOUR BABY

Practicing yoga with your baby?as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly?is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their ?Buddha babies,? her term for the happy and calm babies in her classes.

Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are:

? prenatal yoga, with a focus on the last trimester

? what to do after birth through the first six weeks, with special poses for women who have had C-sections

? modified yoga poses that respect your changing post-pregnancy body and give all of yoga?s benefits?stretching, strengthening, and relaxing

? fun yoga moves that encourage your baby?s natural flexibility and growth

? breathing and relaxation exercises as well as partner postures
and much more!

Experience the joy of yoga while bonding with your baby.

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