Thanks! How the new science of gratitude can make you happier

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	• Thanks!: How the New Science of Gratitude Can Make You Happier Robert Emmons Houghton Mifflin, 2007 - 256 pages average customer review:based on 17 reviews view larger image
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highly recommended

Cultivating the attitude of gratitude

I have been reading up on the topic of gratitude since reading a newspaper account of Professor Emmon's research on the topic. I have now studied this recent book on the topic and taken extensive notes. While the issue has always struck me as very important, I didn't realise the empirical support for the topic. Work conducted by Professor Emmons and his colleagues has provided important evidence of how even simple interventions such as keeping a daily gratitude diary can have a significant impact on students as well as clinical populations. I would thoroughly recommend this book as it provides a comprehensive overview of the gratitude literature, as well as tips on how to bring more gratitude practices into your daily life. Unusually, it is not just a self-help book but a scientific guide, written by a genuine expert in the field, unlike so many books in this genre. I look forward to developing and extending my own work in this area. There can be few better introductions than this book.
Dr Jerome Carson, Consultant Clinical Psychologist, London, England.

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It didn't take a whole book to get the idea

It's a great idea and the author is very likeable. Much of the book is proving the principle with a lot of research to back it up. Only the last chapter is what you'd call "self-help." Really, a good magazine article would have been sufficient. It wasn't enough info for the money, in my opinion.

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Thanks! How the New Science of Gratitude Can Make You Happier

This book does provide a path to change and defeat negative thinking. I have bought more than one copy and provided it to people & organizations, e.g., hospice, clergy, who work with people at not only their best but their worse times. Read it. Practice it. Get results.

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Thanks! How the new science of gratitude can make you happier

Thanks is a great primer in gratitude for those working in the coaching field. It gives a good mix of research, world experience, and individual stories. To that mix is added proven tools and techniques to enhance gratitude as a way of creating a happier life.

reviews: page 1, 2, 3, 4

Did you know that there is a crucial component of happiness that is often overlooked? In the pages of this eminently readable book, Robert Emmons -- editor in chief of the Journal of Positive Psychology -- draws on the first major study of the subject of gratitude, of "wanting what we have," and shows that a systematic cultivation of this underexamined emotion can measurably change people's lives. Readers will discover how:

? People who regularly practice grateful thinking can increase their "set-point" for happiness by as much as 25 percent.

? Such increases can be sustained over a period of months -- challenging the previously held notion that our set-points for happiness are frozen at birth.

? Keeping a gratitude journal for as little as three weeks results in better sleep and more energy.

Emmons also reaches beyond science to bolster the case for gratitude by weaving in the writings of philosophers, novelists, and theologians. Like no other book has before, Thanks! inspires readers to embrace gratitude and all the benefits it can bring into our lives.

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