Lots of useful information!

books:


	• Your Pregnancy Quick Guide: Nutrition And Weight Management (Your Pregnancy) Glade Curtis, Judith Schuler Da Capo Press, 2004 - 160 pages average customer review:based on 3 reviews view larger image
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Nothing Spectacular

I bought this small guide thinking it would clarify exactly what I should be keeping in mind nutrition-wise being 3 months pregnant ( I had found What to Expect's nutrition section somewhat hard to follow). This very short book had a LOT of repetition and, in some instances, displayed a poor editing job (under the heading of Peanut Allergies you will find the suggestion that you should really eliminate fish, eggs and cows milk from your diet to avoid exposing your baby to some common allergens--whether during pregnancy or while breastfeeding is unclear, while a chapter ago the book strongly advocated 12 ounces of fish per week). All in all, this book did have good information and good looking recipes (hence the three stars) but could have been much better, and I did not find that the quality justified an $8 price tag.

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Lots of useful information!

This book is packed full of useful information about what to eat and the nutritents you need while being pregnant. I found it easy to follow and a quick read. A definte recommend to anyone's pregnancy library! I also liked and would suggest You Know You're Pregnant When. Reflections on the Longest Nine Months of My Life.

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Wonderful

I bought many pregnancy books and this is the only one I loved it. It is useful not only for pregnancy but also in order to know which vitamins, foods,minerals are necessary and where can you find them.
It is very easy to read also.
I recommend it.

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* Sample meal plans for pregnancy, as well as breastfeeding and bottle feeding mothers* Advice on managing special needs: from cravings to morning sickness* Cooking tips for safe and nutritious meals and snacks* Information on food groups, serving sizes, and suggestions for eating wisely