Protect yourself from energy vampires!

books:


	• Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, ... Random House Audio, 2004 average customer review:based on 137 reviews view larger image
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highly recommended

Superb

Heard the author speak and love the book.
Am also a Psychiatrist and agree with her views.

Perfect

What a perfect book at the most perfect time. I was skimming bookshelves and thought..."this looks good, give it a try". My intuition was right on. Dr. Judith Orloff presents in a very easy to understand and conveyed way multiple ways to promote positive energy. She is unique in her approach and dares to enter the world of sexuality for which I truly applaud her. It was such an easy and enjoyable read and I actually feel better for it. Being a therapist myself I know that I will use some of her techniques with my clients and most definitely with myself.

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Protect yourself from energy vampires!

I received this book as a gift, and I really enjoyed it. Many of us sometimes come into contact with the people Dr. Orloff refers to as energy vampires; those people who leave us feeling tired and drained.

She provides us with 10 prescriptions for boosting our energy and combating energy vampires. My favorite is "find a nurturing spiritual path that fits your own beliefs and inner stirrings."

If you like this book, you'll also like the inspiring and thought provoking Wake Up to Powerful Living: 12 Principles to Transform Your Life!.

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Positive Energy

Dr. Orloff tackles issues dealing with difficult people and situations in everyday life. She shares how these situations stress us and lower our energy levels. With exercises and discussion, the reader is lead on a path toward a healthier life. The book is interesting without a dull moment. Anyone reading this book is sure to benefit

Review from Sweden!

Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
Dr. Judith Orloff's book has given me so many important insights about myself! One of the most important is how to act in order to maximize my positive energy. This has an impact on practically everything I do AND the things I choose not to do! Sometimes when my awareness of my true needs are a bit clouded I use one of the other things that the book has taught me: my intuition. It's so amazing that all the answers to our questions are within us but sadly enough most of us never listen to our inner voice. Earlier, I could hear my inner voice from time to time, but the voice was so faint that most of the time I chose not to believe it. After reading the book I now realise that it's the true me that is trying to tell me something important. Today its voice is a lot louder and I LISTEN carefully!
Thanks for teaching me all kinds of wonderfull things, Judith:-)!

Peter Rahm
Malmo, Sweden

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night?s sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D.

Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many cross-cultural healing traditions as our life force. In Positive Energy, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are:

? Awaken your intuition and rejuvenate yourself--and learn the cure for technodespair and overload from emails, computers, and phones
? Find a nurturing spiritual path that fits your own beliefs and inner stirrings
? Design an energy-aware approach to diet, exercise, and health--and learn how to avoid the "energetic overeating" that sabotages attempts to lose weight
? Generate positive emotional energy to counter negativity
? Develop a heart-centered sexuality
? Open yourself to the flow of creativity and inspiration to achieve greater joy
? Celebrate the sacredness of laughter, pampering, and the replenishment of retreat--it?s not selfish to take care of yourself
? Discover how to attract positive people and situations
? Protect yourself from energy vampires with specific
shielding techniques
? Create abundance and a continuing flow of energy

The purpose of this program is to make your life easier. Each prescription has clear instructions for practicing the simple, powerful exercises Dr. Orloff gives her patients and uses herself--plus, there?s a "Treat Yourself" section to help you relax and enjoy the program?s full benefits. Following each chapter are Dr. Orloff?s interviews with luminaries who share their personal secrets about how they use a specific prescription to generate more energy. You'll discover how Quincy Jones?s intuition opened up after brain surgery, Larry King honed his interviewing techniques, Naomi Judd recovered from hepatitis C, and Jamie Lee Curtis deals with draining people.

Dr. Orloff says, "We can't stop the negative circumstances of our time--our cell phones will keep ringing, e-mails will keep coming, people will be rude, our children will be demanding, and bad things will happen in the world. But we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise." Positive Energy shows you how to slow down time to match your natural rhythms, allowing you to be fully present for your life. Learning this can make the difference between an exuberant life and one you're always recovering from. Filled with Dr. Orloff's warmth, humor, and compassion, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.

From the Hardcover edition.

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